Sauna Assendelft

Best Saunas near me in Assendelft, Amsterdam

Venues offering Saunas in Assendelft, Amsterdam See map

SaunaBody Wrap Body Scrub Cryotherapy Spa Package

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Sportcentrum De Club B.V.

Industrieweg 10B, 1566 JP Assendelft, Netherlands

+31 6 15444630 +31 6 15444630 Call to book

Lijfkracht Boutique Assendelft

Kaaikhof 13, 1567 JP Assendelft, Netherlands

+31 75 888 1888 +31 75 888 1888 Call to book

Muller Massage (inpandig Zen Centrum)

Rode Ring 15, 1566 HR Assendelft, Netherlands

+31 6 14342847 +31 6 14342847 Call to book

Thai Massage

Relaxing Massage

Therapeutic Massage

Ayurvedic Massage

Basic-Fit Assendelft Rode Ring 24/7

Rode Ring 43, 1566 HR Assendelft, Netherlands

+31 23 808 0888 +31 23 808 0888 Call to book

Jazz Healing Hands

Faunastraat 103, 1531 WD Wormer, Netherlands

+31 6 40239490 +31 6 40239490 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Indigo massages & Quasha

Hans van Kilsdonklaan 79, 1948 BB Beverwijk, Netherlands

+31 6 28472520 +31 6 28472520 Call to book

Cupping Therapy

Remedial Massage

Couples Massage

Deep Tissue Massage

Relax Center Zaanstad

Soldaatweg 20, 1521 RL Wormerveer, Netherlands

+31 85 250 0505 +31 85 250 0505 Call to book

Sauna

Infrared Sauna

Spa Package

Wellness aan de Zaan

Zaanweg 115, 1521 DR Wormerveer, Netherlands

+31 75 621 1217 +31 75 621 1217 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Relaxing Massage

Marslaan 263, 1562WJ, 1562 WJ Krommenie, Netherlands

+31 6 16117667 +31 6 16117667 Call to book

Sauna

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €39 and €144.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Assendelft with Fresha

Book a spa treatment in Assendelft as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Assendelft. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Assendelft. Time to dial up the temperature and enjoy a dreamy, steamy session.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Assendelft. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in the Netherlands, let them know about our free, award-winning scheduling tool for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.