Sauna De Ladder Zuid

Best Saunas near me in De Ladder Zuid, Amsterdam

Venues offering Saunas in De Ladder Zuid, Amsterdam See map

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Indigo massages & Quasha

Hans van Kilsdonklaan 79, 1948 BB Beverwijk, Netherlands

+31 6 28472520 +31 6 28472520 Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Reflexology

Sauna de Waterakkers

Kerkweg 217, 1964 KJ Heemskerk, Netherlands

+31 251 234 344 +31 251 234 344 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Tiya-Tan Spa & Thai Massage Beverwijk.nl

Fokkerlaan 6, 1945 VC Beverwijk, Netherlands

+31 6 51982616 +31 6 51982616 Call to book

Foot Massage

Sports Massage

Swedish Massage

Thai Massage

Spa & Wellness Anna

Wijkermeerweg 42H, 1948 NW Beverwijk, Netherlands

+31 6 84316320 +31 6 84316320 Call to book

Sauna

Spa Package

Body Scrub

Lily Chinese Gezondheidscentrum

Begijnenstraat 14, 1941 BS Beverwijk, Netherlands

+31 6 46916066 +31 6 46916066 Call to book

Sauna

Body Scrub

Spa Package

Wellness By Sabrina

Tuinfluiter 4, 1965 EJ Heemskerk, Netherlands

+31 6 42237447 +31 6 42237447 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Relaxing Massage

Marslaan 263, 1562WJ, 1562 WJ Krommenie, Netherlands

+31 6 16117667 +31 6 16117667 Call to book

Sauna

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €39 and €144.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in De Ladder Zuid with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in De Ladder Zuid. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in De Ladder Zuid today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in De Ladder Zuid.

So grab your next appointment in De Ladder Zuid, Netherlands. With 450,000 stylists and professionals already powering their business with our free booking scheduler, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.