Sauna Haveneiland Oost

Best Saunas Near Me in Haveneiland Oost, Amsterdam

Venues offering Saunas in Haveneiland Oost, Amsterdam See map

SaunaInfrared Sauna Spa Package Body Scrub

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Banyan Centrum voor Innerlijke Gezondheid

Jan Vrijmanstraat 299, 1087 MN Amsterdam, Netherlands

+31 6 33333330 +31 6 33333330 Call to book

Ayurvedic Massage

Acupressure

Back Massage

Cupping Therapy

HEAVEN FOUR Amsterdam - Massage en gezichtsbehandelingen

Christiaan Huygensplein 9, 1098 PZ Amsterdam, Netherlands

+31 20 786 7378 +31 20 786 7378 Call to book

Facial

Acne Facial

Makeup Service

Men's Facial

Deep Breath Massage

Rozenburglaan 12, 1115 BS Duivendrecht, Netherlands

+31 6 85146299 +31 6 85146299 Call to book

Foot Massage

Acupressure

Ayurvedic Massage

Back Massage

Sense health massage

Hogeweyselaan 187, 1382 JL Weesp, Netherlands

+31 6 33891107 +31 6 33891107 Call to book

Back Massage

Chinese Massage

Couples Massage

Deep Tissue Massage

Albert Garcia Ordinas: Massage- Fascia Therapy, Reiki & Yoga

IJburglaan 903, 1087 EN Amsterdam, Netherlands

+31 6 22302478 +31 6 22302478 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Kobido Amsterdam

Molukkenstraat 109A, 1095 BA Amsterdam, Netherlands

+31 6 38681648 +31 6 38681648 Call to book

Sauna

Spa Package

Massage Instituut Van Wijngaarden

Rijksstraatweg 54, 1115 AT Duivendrecht, Netherlands

+31 20 600 9483 +31 20 600 9483 Call to book

Sauna

Spa Package

Life & Kicking

Eva Besnyöstraat 29, 1087 KR Amsterdam, Netherlands

+31 20 416 1922 +31 20 416 1922 Call to book

Second Skin Clinics

Joris Ivensplein 2, 1087 BP Amsterdam, Netherlands

+31 6 52655959 +31 6 52655959 Call to book

Acne Facial

Bridal Makeup

Chemical Peel

Dermaplaning

Personal Spa Diemen

Ouderkerkerlaan 6, 1112 BE Diemen, Netherlands

+31 20 225 0040 +31 20 225 0040 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Haveneiland Oost with Fresha

When you want to book a last-minute spa treatment in Haveneiland Oost and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

You don't need to look far and wide to find the top spa therapists in Haveneiland Oost. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.

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So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Haveneiland Oost spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 700 million appointments in 120 countries around the world, including the Netherlands, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free appointment scheduler to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.