Sauna Reigersbos Zuid

Best Saunas near me in Reigersbos Zuid, Amsterdam

Venues offering Saunas in Reigersbos Zuid, Amsterdam See map

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Chutiya Thaise Massage

Spengenpad 5, 1107 WG Amsterdam, Netherlands

+31 6 20084289 +31 6 20084289 Call to book

Sports Massage

Foot Massage

Full Body Massage

Couples Massage

Sense health massage

Hogeweyselaan 187, 1382 JL Weesp, Netherlands

+31 6 33891107 +31 6 33891107 Call to book

Foot Massage

Ayurvedic Massage

Back Massage

Full Body Massage

Soak Urban Wellness

Hullenbergweg 6a, 1101 BL Amsterdam, Netherlands

+31 6 21833868 +31 6 21833868 Call to book

Sauna

Spa Package

Infrared Sauna

Fitness 365

Snijdersbergweg 97, 1105 AN Amsterdam, Netherlands

+31 85 487 1920 +31 85 487 1920 Call to book

Experience Your Wellness

Heesterveld 74, 1102 SB Amsterdam-Zuidoost, Netherlands

+31 6 37373670 +31 6 37373670 Call to book

Facial

Microdermabrasion

Dermaplaning

Threading

Spa Flow Body Care

Heesterveld 254, 1102 SC Amsterdam, Netherlands

+31 6 85242610 +31 6 85242610 Call to book

Couples Massage

Hot Stone Massage

Sports Massage

Deep Tissue Massage

Optisport Health Club Amsterdam Southeast

Anton de Komplein 157, 1102 DR Amsterdam, Netherlands

+31 20 697 5845 +31 20 697 5845 Call to book

Sauna

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €39 and €144.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Reigersbos Zuid with Fresha

Let Fresha point you in the right direction for the top spas in Reigersbos Zuid. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.

So hello Reigersbos Zuid. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Reigersbos Zuid. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Reigersbos Zuid on the Fresha mobile app now.

So look no further than Fresha for your next spa treatment in Reigersbos Zuid, Netherlands. We're the largest online hub for wellness, hair and beauty services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free appointment scheduler. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.