Sauna Amsterdamse Poort

Best Saunas Near Me in Amsterdamse Poort, Amsterdam

Venues offering Saunas in Amsterdamse Poort, Amsterdam See map

SaunaBody Scrub Spa Package

Call to book

Optisport Health Club Amsterdam Southeast

Anton de Komplein 157, 1102 DR Amsterdam, Netherlands

+31 20 697 5845 +31 20 697 5845 Call to book

HEAVEN FOUR Amsterdam - Massage en gezichtsbehandelingen

Christiaan Huygensplein 9, 1098 PZ Amsterdam, Netherlands

+31 20 786 7378 +31 20 786 7378 Call to book

Acne Facial

Facial

Makeup Service

Men's Facial

Deep Breath Massage

Rozenburglaan 12, 1115 BS Duivendrecht, Netherlands

+31 6 85146299 +31 6 85146299 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Soak Urban Wellness

Hullenbergweg 6a, 1101 BL Amsterdam, Netherlands

+31 6 21833868 +31 6 21833868 Call to book

The Rub - Massage & Yoga

Kromme Mijdrechtstraat 100H, 1079 LD Amsterdam, Netherlands

+31 6 39516956 +31 6 39516956 Call to book

Sauna

Spa Package

Massage Instituut Van Wijngaarden

Rijksstraatweg 54, 1115 AT Duivendrecht, Netherlands

+31 20 600 9483 +31 20 600 9483 Call to book

Sauna

Spa Package

Yann's Got Your Back

Pythagorasstraat 29b, 1098 EW Amsterdam, Netherlands

+31 6 12488644 +31 6 12488644 Call to book

Back Massage

Deep Tissue Massage

Hot Stone Massage

Lymphatic Drainage Massage

Personal Spa Diemen

Ouderkerkerlaan 6, 1112 BE Diemen, Netherlands

+31 20 225 0040 +31 20 225 0040 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Amsterdamse Poort with Fresha

Look no further than Fresha for your next spa treatment in Amsterdamse Poort. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

We know you lot in Amsterdamse Poort are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked scheduling app, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Amsterdamse Poort, Netherlands, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.