Best Saunas Near Me in Schelpenhoek, Amsterdam
Venues offering Saunas in Schelpenhoek, Amsterdam See map
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Personal Spa Diemen
Ouderkerkerlaan 6, 1112 BE Diemen, Netherlands
+31 20 225 0040+31 20 225 0040Call to bookSauna
Infrared Sauna
Spa Package
Hattawej spa services
Topaasstraat 1, 1074 SX Amsterdam, Netherlands
+31 6 23336011+31 6 23336011Call to bookSauna
Body Scrub
Spa Package
Beauty Massage Amsterdam
Jozef Israëlskade 102-1, 1074 TC Amsterdam, Netherlands
+31 6 31062191+31 6 31062191Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Holistic Swan
Domselaerstraat 19-3, 1093 JM Amsterdam, Netherlands
+31 6 28175285+31 6 28175285Call to bookLymphatic Drainage Massage
Acupressure
Ayurvedic Massage
Back Massage
Soak Urban Wellness
Hullenbergweg 6a, 1101 BL Amsterdam, Netherlands
+31 6 21833868+31 6 21833868Call to book
HEAVEN FOUR Amsterdam - Massage en gezichtsbehandelingen
Christiaan Huygensplein 9, 1098 PZ Amsterdam, Netherlands
+31 20 786 7378+31 20 786 7378Call to bookMakeup Service
Men's Facial
Facial
Acne Facial
Albert Garcia Ordinas: Massage- Fascia Therapy, Reiki & Yoga
IJburglaan 903, 1087 EN Amsterdam, Netherlands
+31 6 22302478+31 6 22302478Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Zwangerschapsmassage Amsterdam | Madero therapie | Zenzamassage
Van Woustraat 233, 1074 AR Amsterdam, Netherlands
+31 6 45622011+31 6 45622011Call to bookSauna
Spa Package
Body Scrub
Kobido Amsterdam
Molukkenstraat 109A, 1095 BA Amsterdam, Netherlands
+31 6 38681648+31 6 38681648Call to bookSauna
Spa Package
Banyan Centrum voor Innerlijke Gezondheid
Jan Vrijmanstraat 299, 1087 MN Amsterdam, Netherlands
+31 6 33333330+31 6 33333330Call to bookCupping Therapy
Acupressure
Ayurvedic Massage
Back Massage
Massage Instituut Van Wijngaarden
Rijksstraatweg 54, 1115 AT Duivendrecht, Netherlands
+31 20 600 9483+31 20 600 9483Call to bookSauna
Spa Package
Tibetan Wellness Massage & beauty institute
Ceintuurbaan 237HS, 1074 CX Amsterdam, Netherlands
+31 20 370 7873+31 20 370 7873Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Yann's Got Your Back
Pythagorasstraat 29b, 1098 EW Amsterdam, Netherlands
+31 6 12488644+31 6 12488644Call to bookRelaxing Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Urban Spa by Pillows
Mauritskade 61, 1092 AD Amsterdam, Netherlands
+31 20 802 0200+31 20 802 0200Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
The Rub - Massage & Yoga
Kromme Mijdrechtstraat 100H, 1079 LD Amsterdam, Netherlands
+31 6 39516956+31 6 39516956Call to bookSauna
Spa Package
Doctor Feelgood - Massage Company
Czaar Peterstraat 108A, 1018 PT Amsterdam, Netherlands
+31 20 330 7093+31 20 330 7093Call to bookSauna
Body Scrub
Spa Package
Sense health massage
Hogeweyselaan 187, 1382 JL Weesp, Netherlands
+31 6 33891107+31 6 33891107Call to bookLymphatic Drainage Massage
Reflexology
Relaxing Massage
Remedial Massage
Deep Breath Massage
Rozenburglaan 12, 1115 BS Duivendrecht, Netherlands
+31 6 85146299+31 6 85146299Call to bookLymphatic Drainage Massage
Acupressure
Ayurvedic Massage
Back Massage
Nagomi Spa & Health
Ferdinand Bolstraat 333, 1072 LH Amsterdam, Netherlands
+31 20 678 7441+31 20 678 7441Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
City Spa
Czaar Peterstraat 2G, 1018 PR Amsterdam, Netherlands
+31 6 41932464+31 6 41932464Call to bookFacial
Dermaplaning
Chemical Peel
Facial Extractions
Second Skin Clinics
Joris Ivensplein 2, 1087 BP Amsterdam, Netherlands
+31 6 52655959+31 6 52655959Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Dermaplaning
Life & Kicking
Eva Besnyöstraat 29, 1087 KR Amsterdam, Netherlands
+31 20 416 1922+31 20 416 1922Call to book
Optisport Health Club Amsterdam Southeast
Anton de Komplein 157, 1102 DR Amsterdam, Netherlands
+31 20 697 5845+31 20 697 5845Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Schelpenhoek with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Schelpenhoek, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
You clearly know what you're doing in Schelpenhoek. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
With over 700 million appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 100,000 businesses have chosen to partner with Fresha around the globe, all using our free appointment scheduler. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Schelpenhoek, Netherlands. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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