Best Infrared Saunas near me in Monte Porzio Catone, Rome
Venues offering Infrared Saunas in Monte Porzio Catone, Rome See map
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Ambrosia. Centro olistico di Belolli Elisa
Via Costagrande, 9h, 00078 Monte Porzio Catone RM, Italy
+39 06 9434 1077+39 06 9434 1077Call to bookFacial
Makeup Service
Facial Extractions
Microdermabrasion
Centro Olistico Baobab
Via XXV Luglio, 4, 00046 Grottaferrata RM, Italy
+39 389 579 9019+39 389 579 9019Call to bookChemical Peel
Makeup Service
Dermaplaning
Facial
SGmassaggiBenessere
Via A. Santovetti, 100, 00046 Grottaferrata RM, Italy
+39 347 636 5307+39 347 636 5307Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
essenza spazio terapeutico
Via 24 Maggio, 73, 00046 Grottaferrata RM, Italy
+39 06 8892 1232+39 06 8892 1232Call to bookDry Needling
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Centro Benessere Aura
Via Piave, 14, 00046 Grottaferrata RM, Italy
+39 06 4977 3990+39 06 4977 3990Call to bookInfrared Sauna
Sauna
Spa Package
Cryotherapy
Ilamò Centro Estetico di Putignano Ilaria
Via Frascati, 44, 00030 Colonna RM, Italy
+39 06 944 8181+39 06 944 8181Call to bookFacial
Dermaplaning
Facial Extractions
Henna Tattoos
Pleasure
Via Giacomo Matteotti, 49, 00044 Frascati RM, Italy
+39 06 8892 0278+39 06 8892 0278Call to bookBridal Makeup
Chemical Peel
Facial
Facial Extractions
Fitness System S.S.D.a.R.L.
Via Frascati, 292/A, 00040 Rocca di Papa RM, Italy
+39 06 949 5721+39 06 949 5721Call to book
New Copacabana
Via Pietro Campana, 7, 00044 Frascati RM, Italy
+39 06 941 7595+39 06 941 7595Call to bookMakeup Service
Microdermabrasion
Facial
Men's Facial
JAMIR estetica solarium benessere
Corso del Popolo, 110, 00046 Grottaferrata RM, Italy
+39 06 9431 5338+39 06 9431 5338Call to bookFacial Extractions
Threading
Makeup Service
Facial
Centro Estetico Frascati - Essere Unico
Via Santa Croce, 5, 00044 Frascati RM, Italy
+39 06 4041 2020+39 06 4041 2020Call to bookFacial
Acne Facial
Men's Facial
Microdermabrasion
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €40 and €40 in Monte Porzio Catone.
Book your next infrared sauna appointment in Monte Porzio Catone with Fresha
Instantly book a spa in Monte Porzio Catone with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
So let's get down to business. And in Monte Porzio Catone, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Be ready to get your glow on with an infrared sauna in Monte Porzio Catone. You won't feel stifling hot since infrared saunas use lamps to radiate the heat.
You can still expect to sweat, which is why infrared works just as superbly as traditional saunas for drawing out toxins and boosting body function. They're supremely relaxing for muscles and mind, too. Find an infrared sauna near you on Fresha, and book even quicker with our mobile app. Sessions start at 20 minutes, with prices ranging between €40 and €40.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Monte Porzio Catone, or coming back for more in Italy or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free program to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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