Sauna Scandicci

Best Saunas near me in Scandicci, Florence

Venues offering Saunas in Scandicci, Florence See map

SaunaSpa Package Body Scrub Body Wrap Cryotherapy

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Lebbiano Residence Bio Resort

Via delle Croci, 50, 50018 Scandicci FI, Italy

+39 055 730 9195 +39 055 730 9195 Call to book

Sauna

Spa Package

Be You Pilates Studio Scandicci

Via Gian Pasquale Poccianti, 1, 50018 Le Bagnese, FI, Italy

+39 334 355 2547 +39 334 355 2547 Call to book

Playa del Sol centro benessere

Via Baccio da Montelupo, 12B, 50018 Scandicci FI, Italy

+39 055 756085 +39 055 756085 Call to book

Microdermabrasion

Threading

Facial

Facial Extractions

BSide - Firenze Nord

Via Piemonte, 36, 50145 Firenze FI, Italy

+39 055 342 4725 +39 055 342 4725 Call to book

Dimora Ghirlandaio

Via Colleramole, 59, 50023 Colleramole Case Nuove FI, Italy

+39 055 237 4507 +39 055 237 4507 Call to book

Sauna

Body Wrap

Spa Package

Palestra Time Out

Via del Ponte Sospeso, 6, 50142 Firenze FI, Italy

+39 055 714069 +39 055 714069 Call to book

Klab: Palestra & Piscina

Via del Ferrone, 17, 50124 Firenze FI, Italy

+39 055 708787 +39 055 708787 Call to book

Sauna

Mooove il laboratorio del tuo corpo

Via Senese, 234r, 50124 Firenze FI, Italy

+39 333 968 7422 +39 333 968 7422 Call to book

Fit Express Firenze

Via Ruggero Bardazzi, 15, 50127 Firenze FI, Italy

+39 371 390 2431 +39 371 390 2431 Call to book

Fisioterapia Pas Le Piagge

Via Lazio, 10, 50145 Le Piagge FI, Italy

+39 055 711111 +39 055 711111 Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Acupuncture

Il Piccolo Hammam

Via Monferrato, 5, 50142 Firenze FI, Italy

+39 371 316 3871 +39 371 316 3871 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Scandicci with Fresha

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