Sauna Signa

Best Saunas near me in Signa, Florence

Venues offering Saunas in Signa, Florence See map

SaunaSpa Package Body Scrub Body Wrap Cryotherapy

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Eden Day

Edenday SPA, centro estetico, Via G. la Pira, 19, 50058 Signa FI, Italy

+39 055 879 2329 +39 055 879 2329 Call to book

Threading

Facial Extractions

Microdermabrasion

Spiaggia attrezzata dei Renai Big Sur

Via dei Renai, 9, 50058 Signa FI, Italy

+39 327 679 6180 +39 327 679 6180 Call to book

Sauna

Cryotherapy

Spa Package

Hidron

Via di Gramignano, snc, 50013 Campi Bisenzio FI, Italy

+39 055 892500 +39 055 892500 Call to book

Sauna

Spa Package

Centro Afrikana Solarium San Donnino, Campi Bisenzio

Via Pistoiese, 136/138, 50013 San Donnino FI, Italy

+39 055 896 1257 +39 055 896 1257 Call to book

Men's Facial

Threading

Makeup Service

Microdermabrasion

I Well SOCIETA' SPORTIVA DILETTANTISTICA A RL

Via Raffaello Sanzio, 37, 50013 Campi Bisenzio FI, Italy

+39 055 896 2401 +39 055 896 2401 Call to book

Estetica La crisalide

Via Giuseppe Verdi, 9, 50013 Campi Bisenzio FI, Italy

+39 055 892802 +39 055 892802 Call to book

Facial

Makeup Service

Facial Extractions

Wellness Health

Via degli Scalpellini, 22, 50055 Lastra a Signa FI, Italy

+39 055 872 1281 +39 055 872 1281 Call to book

La culla del benessere

Via Po, 7A, 50013 Campi Bisenzio FI, Italy

+39 055 897 9009 +39 055 897 9009 Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Signa with Fresha

Rely on Fresha when you're in need of a spa in Signa. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Signa. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Signa on the Fresha mobile app now.

Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free scheduling tool around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Italy, you can take us with you on the go. We'll be your new pocket pal at home or away.