Sauna Santo Spirito

Best Saunas Near Me in Santo Spirito, Florence

Venues offering Saunas in Santo Spirito, Florence See map

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Silathai Massage Center

Via dei Serragli, 63 rosso, 50124 Firenze FI, Italy

+39 055 217559 +39 055 217559 Call to book

Back Massage

Chinese Massage

Couples Massage

Deep Tissue Massage

Soulspace Centro Benessere SPA

Via Sant'Egidio, 12, 50122 Firenze FI, Italy

+39 055 200 1794 +39 055 200 1794 Call to book

LA SPA Helvetia & Bristol

Via dei Pescioni, 8, 50123 Firenze FI, Italy

+39 055 266 5626 +39 055 266 5626 Call to book

Sauna

Relax Firenze

Via degli Strozzi, 2, 50123 Firenze FI, Italy

+39 055 284683 +39 055 284683 Call to book

Sauna

Il Piccolo Hammam

Via Monferrato, 5, 50142 Firenze FI, Italy

+39 371 316 3871 +39 371 316 3871 Call to book

White Iris Beauty Spa

Vicolo dell'Oro, 6r, 50123 Firenze FI, Italy

+39 055 2726 5966 +39 055 2726 5966 Call to book

Couples Massage

Swedish Massage

Therapeutic Massage

Lungarno Beauty&SPA

Via Montebello, 17, 50123 Firenze FI, Italy

+39 350 540 0750 +39 350 540 0750 Call to book

Couples Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Santo Spirito with Fresha

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We're liking what we see in Santo Spirito. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Santo Spirito on the Fresha mobile app now.

Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free booking platform around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Italy, you can take us with you on the go. We'll be your new pocket pal at home or away.