Best Saunas Near Me in Santa Maria Novella, Florence
Venues offering Saunas in Santa Maria Novella, Florence See map
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Lungarno Beauty&SPA
Via Montebello, 17, 50123 Firenze FI, Italy
+39 350 540 0750+39 350 540 0750Call to bookCouples Massage
Silathai Massage Center
Via dei Serragli, 63 rosso, 50124 Firenze FI, Italy
+39 055 217559+39 055 217559Call to bookBack Massage
Chinese Massage
Couples Massage
Deep Tissue Massage
Soulspace Centro Benessere SPA
Via Sant'Egidio, 12, 50122 Firenze FI, Italy
+39 055 200 1794+39 055 200 1794Call to book
LA SPA Helvetia & Bristol
Via dei Pescioni, 8, 50123 Firenze FI, Italy
+39 055 266 5626+39 055 266 5626Call to bookSauna
Il Piccolo Hammam
Via Monferrato, 5, 50142 Firenze FI, Italy
+39 371 316 3871+39 371 316 3871Call to book
White Iris Beauty Spa
Vicolo dell'Oro, 6r, 50123 Firenze FI, Italy
+39 055 2726 5966+39 055 2726 5966Call to bookCouples Massage
Swedish Massage
Therapeutic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Santa Maria Novella with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Santa Maria Novella, so you can be confident you're booking quality treatments.
Picture this: finding your perfect spa in Santa Maria Novella without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Santa Maria Novella, or in Italy, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, massage and weight loss businesses, since we happen to offer the best booking scheduler for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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