Best Saunas near me in Santa Maria Novella, Florence
Venues offering Saunas in Santa Maria Novella, Florence See map
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Evolution Palestra Firenze
Via Giambattista Lulli, 62/A, 50144 Firenze FI, Italy
+39 055 364571+39 055 364571Call to book
Studio di Massaggi Professionali di michelle donna viva_EternaEssenza
Piazza Ludovico Antonio Muratori, 3, 50134 Firenze FI, Italy
+39 328 789 8192+39 328 789 8192Call to bookCupping Therapy
Couples Massage
Chinese Massage
Back Massage
Beauty center TUINA MASSAGGIO , ESTETICO,TRUCCO PERMANENTE
Via Luigi Gordigiani, 58/C, 50127 Firenze FI, Italy
+39 345 520 8611+39 345 520 8611Call to bookFacial Extractions
Threading
Facial
Zerouno il Policentro
Via dei Caboto, 30/32, 50127 Firenze FI, Italy
+39 055 430275+39 055 430275Call to book
Florence Fitness
Via dei Fossi, 56 rosso, 50123 Firenze FI, Italy
+39 055 239 6497+39 055 239 6497Call to book
Fit Express Firenze
Via Ruggero Bardazzi, 15, 50127 Firenze FI, Italy
+39 371 390 2431+39 371 390 2431Call to book
Lungarno Beauty&SPA
Via Montebello, 17, 50123 Firenze FI, Italy
+39 350 540 0750+39 350 540 0750Call to bookCouples Massage
The Moon Boutique Hotel & Spa
Viale Fratelli Rosselli, 14, 50123 Firenze FI, Italy
+39 055 211322+39 055 211322Call to bookSauna
Spa Package
Infrared Sauna
San Firenze Suites & Spa
Piazza di S. Firenze, 3/A, 50122 Firenze FI, Italy
+39 055 285009+39 055 285009Call to bookSauna
Spa Package
Infrared Sauna
Hotel Ponte Vecchio Suites & Spa
Via Dè Belfredelli, 9, 50125 Firenze FI, Italy
+39 055 217379+39 055 217379Call to bookSauna
Spa Package
Estetica Essea
Via Petrosa, 19, 50019 Sesto Fiorentino FI, Italy
+39 327 173 0303+39 327 173 0303Call to bookMakeup Service
Acne Facial
Bridal Makeup
Facial
Be You Pilates Studio Scandicci
Via Gian Pasquale Poccianti, 1, 50018 Le Bagnese, FI, Italy
+39 334 355 2547+39 334 355 2547Call to book
LA SPA Helvetia & Bristol
Via dei Pescioni, 8, 50123 Firenze FI, Italy
+39 055 266 5626+39 055 266 5626Call to bookSauna
il Salviatino Firenze
Via del Salviatino, 21, 50137 Firenze FI, Italy
+39 055 904 1111+39 055 904 1111Call to bookSauna
Spa Package
Vita Nova SPA - Firenze
Via del Corso, 6, 50122 Firenze FI, Italy
+39 055 535 3570+39 055 535 3570Call to bookSauna
Spa Package
Infrared Sauna
Estetica Gabry
Via Ruggero Leoncavallo, 14, 50019 Sesto Fiorentino FI, Italy
+39 055 454544+39 055 454544Call to bookMicrodermabrasion
Facial
Threading
Facial Extractions
The Cure Estetica E Benessere
Via Frà Jacopo Passavanti, 14r, 50133 Firenze FI, Italy
+39 055 500 4447+39 055 500 4447Call to bookMakeup Service
Microdermabrasion
Facial
Men's Facial
Equilibrium Estetica & Benessere Naturale
Via Masaccio, 130, 50132 Firenze FI, Italy
+39 334 881 2983+39 334 881 2983Call to bookSauna
Spa Package
Silathai Massage Center
Via dei Serragli, 63 rosso, 50124 Firenze FI, Italy
+39 055 217559+39 055 217559Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Reflexology
BSide - Firenze Nord
Via Piemonte, 36, 50145 Firenze FI, Italy
+39 055 342 4725+39 055 342 4725Call to book
Palestra Time Out
Via del Ponte Sospeso, 6, 50142 Firenze FI, Italy
+39 055 714069+39 055 714069Call to book
Palestra GinFit Centro*Sesto
Via Petrosa, 19, 50019 Sesto Fiorentino FI, Italy
+39 055 420 0765+39 055 420 0765Call to bookSauna
Spa Package
LHP Hotel River & SPA
Lungarno della Zecca Vecchia, 18, 50122 Firenze FI, Italy
+39 055 234 3529+39 055 234 3529Call to bookSauna
Spa Package
Il Piccolo Hammam
Via Monferrato, 5, 50142 Firenze FI, Italy
+39 371 316 3871+39 371 316 3871Call to book
B) Side - Campo di Marte
Viale Manfredo Fanti, 18, 50145 Firenze FI, Italy
+39 055 601144+39 055 601144Call to book
Ricciardi Fitness Centre
Borgo Pinti, 75, 50121 Firenze FI, Italy
+39 055 247 8444+39 055 247 8444Call to book
Klab: Palestra & Piscina
Via del Ferrone, 17, 50124 Firenze FI, Italy
+39 055 708787+39 055 708787Call to bookSauna
Swan Gymnastic Center
Via dei Pepi, 28, 50122 Firenze FI, Italy
+39 055 240802+39 055 240802Call to book
Soulspace Centro Benessere SPA
Via Sant'Egidio, 12, 50122 Firenze FI, Italy
+39 055 200 1794+39 055 200 1794Call to bookPalestra Elysium Rifredi
Via di Santo Stefano in Pane, 31, 50134 Firenze FI, Italy
+39 055 067 6943+39 055 067 6943Call to bookItalia Power Yoga
Via della Chiesa, 36/R, 50124 Firenze FI, Italy
+39 349 534 0565+39 349 534 0565Call to book
White Iris Beauty Spa
Vicolo dell'Oro, 6r, 50123 Firenze FI, Italy
+39 055 2726 5966+39 055 2726 5966Call to bookSwedish Massage
Couples Massage
Therapeutic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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