Sauna Colleramole

Best Saunas near me in Colleramole, Florence

Venues offering Saunas in Colleramole, Florence See map

SaunaBody Wrap

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Dimora Ghirlandaio

Via Colleramole, 59, 50023 Colleramole Case Nuove FI, Italy

+39 055 237 4507 +39 055 237 4507 Call to book

Sauna

Spa Package

Body Wrap

Lebbiano Residence Bio Resort

Via delle Croci, 50, 50018 Scandicci FI, Italy

+39 055 730 9195 +39 055 730 9195 Call to book

Sauna

Spa Package

Be You Pilates Studio Scandicci

Via Gian Pasquale Poccianti, 1, 50018 Le Bagnese, FI, Italy

+39 334 355 2547 +39 334 355 2547 Call to book

Klab: Palestra & Piscina

Via del Ferrone, 17, 50124 Firenze FI, Italy

+39 055 708787 +39 055 708787 Call to book

Sauna

FisioLab 2.0 Poliambulatorio

Via Imprunetana per Tavarnuzze, 231, 50023 Tavarnuzze FI, Italy

+39 055 709 8112 +39 055 709 8112 Call to book

Dry Needling

Physiotherapy

Chiropractic

Zodiac Palestra Estetica

Via A. Grandi, 2, 50023 Tavarnuzze FI, Italy

+39 055 237 4275 +39 055 237 4275 Call to book

Mooove il laboratorio del tuo corpo

Via Senese, 234r, 50124 Firenze FI, Italy

+39 333 968 7422 +39 333 968 7422 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Colleramole on the Fresha mobile app now.

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