Best Saunas near me in Progresso, Bologna
Venues offering Saunas in Progresso, Bologna See map
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La Suite Abbronzatura ed Estetica
Via Pio La Torre, 2c, 40013 Castel Maggiore BO, Italy
+39 051 632 5095+39 051 632 5095Call to bookDermaplaning
Facial
Microdermabrasion
Threading

Energia Del Benessere Spa
Piazza Amendola, 2g, 40013 Castel Maggiore BO, Italy
+39 370 360 9727+39 370 360 9727Call to bookSauna

Palestre Italiane Castel Maggiore
Via Pio La Torre, 8/a, 40013 Castel Maggiore BO, Italy
+39 051 700153+39 051 700153Call to bookSauna
Infrared Sauna

Zanhotel & Meeting Centergross
CIR 037005-AL-00003, Via Saliceto, 8, 40010 Bentivoglio BO, Italy
+39 051 865 8911+39 051 865 8911Call to bookSauna
Spa Package

Friends of Fitness Gym
Via Corticella, 48/A, 40013 Castel Maggiore BO, Italy
+39 051 316 7144+39 051 316 7144Call to book
Mary Beauty
Via di Corticella, 218/10c, 40128 Bologna BO, Italy
+39 320 677 8570+39 320 677 8570Call to bookMakeup Service
Threading
Facial Extractions
Men's Facial

DIMENSIONE BENESSERE S.N.C. di Silvia e Chiara Savorani & C:
Via Bergonzoni G., 1, 40050 Funo BO, Italy
+39 051 860195+39 051 860195Call to bookDermaplaning
Microdermabrasion
Threading
Chemical Peel

Skiuma Exclusive Fitness & SPA
Via Saliceto, 8, 40100 Bentivoglio BO, Italy
+39 051 664 7711+39 051 664 7711Call to bookFacial Extractions
Microdermabrasion
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Progresso with Fresha
Book your next spa treatment in Progresso easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Progresso. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Travel the world without leaving Italy with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Progresso easily through Fresha.
To date we've successfully matched 1 billion customers with their perfect beauty, massage and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Progresso or Italy, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and spa businesses you think would benefit from our free, state-of-the-art booking app, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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