Best Saunas Near Me in Romsey Extra, Romsey
Venues offering Saunas in Romsey Extra, Romsey See map
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Romsey Rapids Sports Complex
Southampton Rd, Romsey, SO51 8AF, United Kingdom
+44 1794 835550+44 1794 835550Call to book
KP MEDISPA
2, The Stables Tanners Court, Tanners Ln, West Wellow, Romsey SO51 6DP, United Kingdom
+44 7720 285822+44 7720 285822Call to bookTattooing
Tattoo Removal
Permanent Makeup
Wandee's
Unit 1, St Johns Centre, Botley Rd, North Baddesley, Southampton SO52 9SW, United Kingdom
+44 23 8073 1555+44 23 8073 1555Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Natural Wellbeing Centre of Romsey
28 Winchester Rd, Romsey, SO51 8AA, United Kingdom
+44 7880 574466+44 7880 574466Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Mayaju Nail & Beauty
29 Church St, Romsey, SO51 8BT, United Kingdom
+44 1794 523354+44 1794 523354Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Beauty Studio
14-20 Bell St, Romsey, SO51 8ZE, United Kingdom
+44 1794 526617+44 1794 526617Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Moradok Siam
Unit A Newton Ln, Romsey, SO51 8LE, United Kingdom
+44 1794 518424+44 1794 518424Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £0 and £18.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Romsey Extra with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Romsey Extra, so you can be confident you're booking quality treatments.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.
Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Romsey Extra range between £0 and £18.
With over 700 million appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 100,000 businesses have chosen to partner with Fresha around the globe, all using our free software. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Romsey Extra, United Kingdom. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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