Sauna Ashurst, Copythorne South and Netley Marsh

Best Saunas Near Me in Ashurst, Copythorne South and Netley Marsh, Southampton

Venues offering Saunas in Ashurst, Copythorne South and Netley Marsh, Southampton See map

SaunaSpa Package Body Scrub

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Boden Massage and Beauty

Meadow View, Winsor Rd, Winsor, Southampton SO40 2HR, United Kingdom

+44 7920 820360 +44 7920 820360 Call to book

LED Light Therapy

Hair Transplants

Laser Hair Removal

Mesotherapy

Tyme4u Beauty Treatments & Male Grooming

5B Rumbridge St, Totton, Southampton SO40 9DQ, United Kingdom

+44 7825 135813 +44 7825 135813 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sustain therapy

27 Salisbury Rd, Totton, Southampton SO40 3HX, United Kingdom

+44 7500 807697 +44 7500 807697 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Totton Health and Leisure

Water Ln, Totton, Southampton SO40 3GX, United Kingdom

+44 23 8200 0299 +44 23 8200 0299 Call to book

Weight Loss Program

Tsunami

213 Salisbury Rd, Totton, Southampton SO40 3LL, United Kingdom

+44 23 8086 5951 +44 23 8086 5951 Call to book

Hair Extensions

Balayage

Curly Haircut

Hair Braiding

Asian Massage Southampton

48 Rumbridge St, Totton, Southampton SO40 9DS, United Kingdom

+44 7704 568961 +44 7704 568961 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £10 and £10.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ashurst, Copythorne South and Netley Marsh with Fresha

Booking your next spa treatment in Ashurst, Copythorne South and Netley Marsh with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

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Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Ashurst, Copythorne South and Netley Marsh.

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