Best Saunas Near Me in Totton East, Southampton
Venues offering Saunas in Totton East, Southampton See map
Call to book
Tyme4u Beauty Treatments & Male Grooming
5B Rumbridge St, Totton, Southampton SO40 9DQ, United Kingdom
+44 7825 135813+44 7825 135813Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Tsunami
213 Salisbury Rd, Totton, Southampton SO40 3LL, United Kingdom
+44 23 8086 5951+44 23 8086 5951Call to bookHair Extensions
Balayage
Curly Haircut
Hair Braiding
Asian Massage Southampton
48 Rumbridge St, Totton, Southampton SO40 9DS, United Kingdom
+44 7704 568961+44 7704 568961Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sean Burke Massage
Unit 3b, Richmond Works, Pitt Rd, Freemantle, Southampton SO15 3FQ, United Kingdom
+44 7862 699050+44 7862 699050Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sustain therapy
27 Salisbury Rd, Totton, Southampton SO40 3HX, United Kingdom
+44 7500 807697+44 7500 807697Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
DAOS-CLINIC Remedial Massage Therapy SOUTHAMPTON
unit 215, 343 Millbrook Rd W, Southampton SO15 0HW, United Kingdom
+44 7799 538292+44 7799 538292Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Body and Soul Professional Beauty
Suite 1A, First Floor, The Old Malthouse, Main Road, Marchwood, Southampton SO40 4UZ, United Kingdom
+44 23 8086 5494+44 23 8086 5494Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Totton Health and Leisure
Water Ln, Totton, Southampton SO40 3GX, United Kingdom
+44 23 8200 0299+44 23 8200 0299Call to bookWeight Loss Program
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £10 and £10.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Totton East with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Totton East and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
We know you lot in Totton East are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Totton East from £10 to £10. Use our free mobile app, and rebook your sauna sessions in a hot second.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free booking app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Totton East, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
Also Available in Totton East
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app