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Sauna Totton West

Best Saunas Near Me in Totton West, Southampton

Venues offering Saunas in Totton West, Southampton See map

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Totton Health and Leisure

Water Ln, Totton, Southampton SO40 3GX, United Kingdom

+44 23 8200 0299+44 23 8200 0299Call to book

Weight Loss Program

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Tyme4u Beauty Treatments & Male Grooming

5B Rumbridge St, Totton, Southampton SO40 9DQ, United Kingdom

+44 7825 135813+44 7825 135813Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Sustain therapy

27 Salisbury Rd, Totton, Southampton SO40 3HX, United Kingdom

+44 7500 807697+44 7500 807697Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

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Boden Massage and Beauty

Meadow View, Winsor Rd, Winsor, Southampton SO40 2HR, United Kingdom

+44 7920 820360+44 7920 820360Call to book

LED Light Therapy

Hair Transplants

Laser Hair Removal

Mesotherapy

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Tsunami

213 Salisbury Rd, Totton, Southampton SO40 3LL, United Kingdom

+44 23 8086 5951+44 23 8086 5951Call to book

Hair Extensions

Balayage

Curly Haircut

Hair Braiding

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Asian Massage Southampton

48 Rumbridge St, Totton, Southampton SO40 9DS, United Kingdom

+44 7704 568961+44 7704 568961Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £10 and £10.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Totton West with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Totton West and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

We know you lot in Totton West are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.

Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Totton West, and book a session nearby from £10.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Totton West, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one software for salons and clinics in the world. With 700 million appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.

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