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Best Saunas near me in Millbrook, Southampton

One venue offering Saunas in Millbrook, Southampton See map

Browse and book Millbrook, Southampton saunas on Fresha. Compare 1 verified saunas across Southampton and the wider Millbrook, Southampton area. Average rating 5.0/5 across 37 reviews. Services include Sauna and Body Scrub. Prices from GBP 55. Instant online booking, with same-day appointments available at most venues.

Japanese Head Spa & Relaxing Massage by Jac

5.0

Southampton, England

Massage37 reviews

Back to Ritual with Sakura cleansing

£65

1 hr and 15 min

Deep Relaxing Head Spa & full body swedish massge 90min.

£85

1 hr and 30 min

Elemis facial with Microdermabrasion

£60

1 hr

See all 18 services

Top Spa Professionals in Millbrook

1 spa therapist ready to book in Millbrook. See all

5.0
Jac
Bargate, Southampton
Your Japanese Head Spa Therapist & Swedish Massage Therapist
Japanese Head Spa - Make my Day
£55
1 hr
Deep Relaxing Head Spa & full body swedish massge 90min.
£85
1 hr and 30 min
See all 17 services

See all

Call to book

DAOS Clinic Southampton Massage & Pain Relief
unit 215, Solent Business Centre, 343 Millbrook Rd W, Southampton SO15 0HW, United Kingdom
+44 7799 538292 +44 7799 538292 Call to book
Foot Massage
Couples Massage
Cupping
Relaxing Massage
Endulge Holistic Therapy
Millbrook Point Rd, Goals, Southampton SO15 0JW, United Kingdom
+44 23 8244 9408 +44 23 8244 9408 Call to book
Skin Tightening
Mesotherapy
IPL Hair Removal
Hair Treatment
The Ocean Rooms Beauty
Unit 5 The Blake Building, Ocean Way, Southampton SO14 3LN, United Kingdom
+44 23 8178 3993 +44 23 8178 3993 Call to book
Chemical Peel
Facial
Makeup Service
Eyebrow Threading
YOU Massage Therapy
81 Bedford Pl, Southampton SO15 2DF, United Kingdom
+44 23 8063 9747 +44 23 8063 9747 Call to book
Therapeutic Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Tyme4u Beauty Treatments & Male Grooming
5B Rumbridge St, Totton, Southampton SO40 9DQ, United Kingdom
+44 7825 135813 +44 7825 135813 Call to book
Henna
Facial
Chemical Peel
Cellulite Treatment
Sublime Tanning Woolston
20 Victoria Rd, Woolston, Southampton SO19 9DX, United Kingdom
+44 23 8043 9431 +44 23 8043 9431 Call to book
Spray Tan
Sean Burke Massage
Roxan Business Centre, 142 Lodge Rd, Southampton SO14 6QR, United Kingdom
+44 7862 699050 +44 7862 699050 Call to book
Lymphatic Drainage Massage
Foot Massage
Acupressure
Deep Tissue Massage
Sustain therapy
27 Salisbury Rd, Totton, Southampton SO40 3HX, United Kingdom
+44 7500 807697 +44 7500 807697 Call to book
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Therapeutic Massage
MedGlow & Co.
16 High St, Botley, Southampton, SO30 2EA
07852 360538 07852 360538 Call to book
Kwan Phayao Thai Therapy
The Triangle, Cobden Ave, Southampton SO18 1FZ, United Kingdom
+44 23 8178 1181 +44 23 8178 1181 Call to book
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Cupping
Body and Soul Professional Beauty
Suite 1A, First Floor, The Old Malthouse, Main Rd, Marchwood, Southampton SO40 4UZ, United Kingdom
+44 23 8086 5494 +44 23 8086 5494 Call to book
Chemical Peel
Henna
Makeup Service
Facial
PureGym Southampton Central
Western Esplanade, Mountbatten Retail Park, Southampton SO15 1QJ, United Kingdom
+44 344 477 0005 +44 344 477 0005 Call to book
Personal Training
Orchid Treatment Centre
51 Copperfield Rd, Southampton SO16 3PR, United Kingdom
+44 23 8055 0744 +44 23 8055 0744 Call to book
Full Body Massage
Deep Tissue Massage
Reflexology
Swedish Massage
Nature Thai Massage & Spa
47A Victoria Rd, Woolston, Southampton SO19 9DY, United Kingdom
+44 23 8178 2130 +44 23 8178 2130 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
HarSPA
Southampton SO14 3QT, United Kingdom
+44 23 8110 3210 +44 23 8110 3210 Call to book
Sauna
Body Scrub
Infrared Sauna
Body Wrap
Tsunami
213 Salisbury Rd, Totton, Southampton SO40 3LL, United Kingdom
+44 23 8086 5951 +44 23 8086 5951 Call to book
Dermaplaning
Bridal Makeup
Makeup Service
Totton Health and Leisure
Water Ln, Totton, Southampton SO40 3GX, United Kingdom
+44 23 8200 0299 +44 23 8200 0299 Call to book
Weight Loss
Massage Southampton
48 Rumbridge St, Totton, Southampton SO40 9DS, United Kingdom
+44 7704 568961 +44 7704 568961 Call to book
Hot Stone Massage
Foot Massage
Acupressure
Deep Tissue Massage
Buathong Thai Massage
2a Gordon Ave, Portswood, Southampton SO14 6WD, United Kingdom
+44 23 8055 7423 +44 23 8055 7423 Call to book
Couples Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
New Begonia Therapy
6 New Rd, Southampton SO14 0AA, United Kingdom
+44 7542 367850 +44 7542 367850 Call to book
Relaxing Massage
Cupping
Couples Massage
Chinese Massage
The Zen Nails & Beauty Southampton
174 Portswood Rd, Portswood, Southampton SO17 2NJ, United Kingdom
+44 7427 868686 +44 7427 868686 Call to book
Gel Nail Extensions
Acrylic Nails
Pedicure
Manicure
Paradise Thai Massage
102 Shirley Rd, Southampton SO15 3FB, United Kingdom
+44 23 8019 7141 +44 23 8019 7141 Call to book
Swedish Massage
Sports Massage
Deep Tissue Massage
Therapeutic Massage

Top reviews of Saunas near you in Millbrook

5.0

Average of 37 reviews of 1 venue.

Sauna FAQs

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Can I book a sauna session online?

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What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Book your next sauna appointment in Millbrook with Fresha

Top-rated spas in Millbrook: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

If you’re looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel. Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Millbrook on the Fresha mobile app now.

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