Best Saunas near me in Millbrook, Southampton
Venues offering Saunas in Millbrook, Southampton See map
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DAOS-CLINIC Remedial Massage Therapy SOUTHAMPTON
unit 215, 343 Millbrook Rd W, Southampton SO15 0HW, United Kingdom
+44 7799 538292+44 7799 538292Call to bookFull Body Massage
Sports Massage
Foot Massage
Ayurvedic Massage
The Ocean Rooms Beauty
Unit 5 The Blake Building, Ocean Way, Southampton SO14 3LN, United Kingdom
+44 23 8178 3993+44 23 8178 3993Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Sublime Tanning Woolston
20 Victoria Rd, Woolston, Southampton SO19 9DX, United Kingdom
+44 23 8043 9431+44 23 8043 9431Call to bookSpray Tanning
Tyme4u Beauty Treatments & Male Grooming
5B Rumbridge St, Totton, Southampton SO40 9DQ, United Kingdom
+44 7825 135813+44 7825 135813Call to bookMicrodermabrasion
Henna Tattoos
Acne Facial
Men's Facial
YOU Massage Therapy
81 Bedford Pl, Southampton, SO15 2DF, United Kingdom
+44 23 8063 9747+44 23 8063 9747Call to bookCouples Massage
Acupressure
Relaxing Massage
Deep Tissue Massage
Sean Burke Massage
Unit 3b, Richmond Works, Pitt Rd, Freemantle, Southampton SO15 3FQ, United Kingdom
+44 7862 699050+44 7862 699050Call to bookThai Massage
Lymphatic Drainage Massage
Sports Massage
Hot Stone Massage
Sustain therapy
27 Salisbury Rd, Totton, Southampton SO40 3HX, United Kingdom
+44 7500 807697+44 7500 807697Call to bookBack Massage
Therapeutic Massage
Thai Massage
Remedial Massage
Little Buds Nurture Hub
Charles Knott Gardens, Southampton, SO15 2TG, United Kingdom
+44 7973 280986+44 7973 280986Call to bookReflexology
Prenatal Massage
Kwan Phayao Thai Therapy
The Triangle, Cobden Ave, Southampton SO18 1FZ, United Kingdom
+44 23 8178 1181+44 23 8178 1181Call to bookCupping Therapy
Prenatal Massage
Chinese Massage
Swedish Massage
Body and Soul Professional Beauty
Suite 1A, First Floor, The Old Malthouse, Main Rd, Marchwood, Southampton SO40 4UZ, United Kingdom
+44 23 8086 5494+44 23 8086 5494Call to bookMicrodermabrasion
Facial
Makeup Service
Chemical Peel
Firvale Clinic
3 Carlton Cres, Southampton, SO15 2EY, United Kingdom
+44 23 8076 0380+44 23 8076 0380Call to bookElectrolysis
Hair Transplants
Laser Resurfacing
Lip Fillers
PureGym Southampton Central
Mountbatten Retail Park, Western Esplanade, Southampton SO15 1QJ, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Orchid Treatment Centre
51 Copperfield Rd, Southampton SO16 3PR, United Kingdom
+44 23 8055 0744+44 23 8055 0744Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Nature Thai Massage
47A Victoria Rd, Woolston, Southampton SO19 9DY, United Kingdom
+44 23 8178 2130+44 23 8178 2130Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Tsunami
213 Salisbury Rd, Totton, Southampton SO40 3LL, United Kingdom
+44 23 8086 5951+44 23 8086 5951Call to bookMakeup Service
Bridal Makeup
Dermaplaning
Totton Health and Leisure
Water Ln, Totton, Southampton SO40 3GX, United Kingdom
+44 23 8200 0299+44 23 8200 0299Call to bookWeight Loss Program
Massage Southampton
48 Rumbridge St, Totton, Southampton SO40 9DS, United Kingdom
+44 7704 568961+44 7704 568961Call to bookHot Stone Massage
Sports Massage
Reflexology
Prenatal Massage
Buathong thaimassage soton
2a Gordon Ave, Portswood Rd, Portswood, Southampton SO14 6WD, United Kingdom
+44 23 8055 7423+44 23 8055 7423Call to bookRelaxing Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
The Zen Nails and Beauty
174 Portswood Rd, Portswood, Southampton SO17 2NJ, United Kingdom
+44 7427 868686+44 7427 868686Call to bookHybrid Nails
Manicure
Nail Extensions
Nail Polish
Begonia Therapy
6 New Rd, Southampton, SO14 0AA, United Kingdom
+44 7542 367850+44 7542 367850Call to bookDeep Tissue Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Paradise Thai Massage
102 Shirley Rd, Southampton SO15 3FB, United Kingdom
+44 23 8019 7141+44 23 8019 7141Call to bookLymphatic Drainage Massage
Hot Stone Massage
Full Body Massage
Couples Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £10 and £10.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Millbrook with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Millbrook, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Millbrook. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Millbrook and book from £10.
To date we've successfully matched 1 billion customers with their perfect wellness, hair and beauty business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Millbrook or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, hair and wellness businesses you think would benefit from our free, state-of-the-art online booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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