Best Saunas Near Me in Shootash, Romsey
Venues offering Saunas in Shootash, Romsey See map
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KP MEDISPA
2, The Stables Tanners Court, Tanners Ln, West Wellow, Romsey SO51 6DP, United Kingdom
+44 7720 285822+44 7720 285822Call to bookTattooing
Tattoo Removal
Permanent Makeup
Romsey Rapids Sports Complex
Southampton Rd, Romsey, SO51 8AF, United Kingdom
+44 1794 835550+44 1794 835550Call to bookThe Natural Wellbeing Centre of Romsey
28 Winchester Rd, Romsey, SO51 8AA, United Kingdom
+44 7880 574466+44 7880 574466Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Mayaju Nail & Beauty
29 Church St, Romsey, SO51 8BT, United Kingdom
+44 1794 523354+44 1794 523354Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Beauty Studio
14-20 Bell St, Romsey, SO51 8ZE, United Kingdom
+44 1794 526617+44 1794 526617Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Moradok Siam
Unit A Newton Ln, Romsey, SO51 8LE, United Kingdom
+44 1794 518424+44 1794 518424Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £0 and £18.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Shootash with Fresha
When you want to book a last-minute spa treatment in Shootash and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Shootash. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Shootash on the Fresha mobile app now.
And we're not only operating in Shootash, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free schedule maker, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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