Best Saunas Near Me in Sunningdale, Reading
One venue offering Saunas in Sunningdale, Reading See map
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The Spa at Coworth Park
Blacknest Rd, Sunningdale, Ascot SL5 7SE, United Kingdom
+44 1344 756756+44 1344 756756Call to bookSauna
Body Scrub
Spa Package
Uyen Yoga Mindfulness & Meditation for Pre-teens & Teens, Adults & Seniors in Ascot, Sunningdale & surroundings
50A Fernbank Rd, Winkfield Row, Ascot SL5 8HE, United Kingdom
+44 7484 325685+44 7484 325685Call to book
Pure Zest For Face & Body Ltd
13 Updown Hill, Windlesham, GU20 6DL, United Kingdom
+44 1276 490847+44 1276 490847Call to bookDermaplaning
Facial Extractions
Makeup Service
Men's Facial
Macdonald Berystede Hotel & Spa
Bagshot Rd, Sunninghill, Ascot, SL5 9JH, United Kingdom
+44 344 879 9104+44 344 879 9104Call to bookSauna
Spa Package
The House Salon
15 School Rd, Sunninghill, Ascot SL5 7AE, United Kingdom
+44 1344 626380+44 1344 626380Call to bookChildren's Haircut
Curly Haircut
Blow Dry
Hair Braiding
Aura Spa
The Corner House, Course Rd, Ascot SL5 7HL, United Kingdom
+44 1344 621530+44 1344 621530Call to bookIPL Hair Removal
IPL Treatment
Laser Resurfacing
Non-Surgical Facelift
Natural Balance Aesthetic Clinic
3 Sunninghill Rd, Sunninghill, Ascot SL5 7BX, United Kingdom
+44 7719 606085+44 7719 606085Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Puretta Beauty
13 High St, Sunninghill, Ascot SL5 9NQ, United Kingdom
+44 1344 628282+44 1344 628282Call to bookSpa Pedicure
Fish Pedicure
Gel Nails
Manicure
Top reviews of Saunas near you in Sunningdale
5.0
Average of 115 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £60 and £80.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sunningdale with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Sunningdale, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Sunningdale. There’s an average rating of 5.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Sunningdale are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from £60.
We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in Sunningdale, or in the UK, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and massage businesses, since we happen to offer the best schedule maker for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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