Sauna Lightwater

Best Saunas near me in Lightwater, Reading

Venues offering Saunas in Lightwater, Reading See map

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Lifestyle Fitness Lightwater

Country Park, The Avenue, Lightwater GU18 5RG, United Kingdom

+44 1276 472662 +44 1276 472662 Call to book

Lightwater Leisure Centre

Country Park, The Avenue, Lightwater GU18 5RG, United Kingdom

+44 1276 472662 +44 1276 472662 Call to book

Serendia Wellness

10 Kingcup Dr, Bisley, Woking GU24 9HH, United Kingdom

+44 7707 816606 +44 7707 816606 Call to book

Relaxing Massage

Deep Tissue Massage

Sports Massage

Thai Massage

Reflex & Relax

31 Merrywood Park, Camberley GU15 1JR, United Kingdom

+44 7723 398055 +44 7723 398055 Call to book

Foot Massage

Relaxing Massage

Couples Massage

Chinese Massage

Refresh Massage Therapy

51 High St, Chobham, Woking GU24 8AF, United Kingdom

+44 7470 223922 +44 7470 223922 Call to book

Couples Massage

Relaxing Massage

Prenatal Massage

Foot Massage

Macdonald Frimley Hall Hotel and Spa

Lime Ave, Camberley, GU15 2BG, United Kingdom

+44 344 879 9110 +44 344 879 9110 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

The Spa at Pennyhill Park

Pennyhill Park, London Rd, Bagshot GU19 5EU, United Kingdom

+44 1276 471774 +44 1276 471774 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Nova Spa & Beauty

43 Windsor Rd, Chobham, Woking GU24 8LD, United Kingdom

+44 1276 858989 +44 1276 858989 Call to book

Makeup Service

Facial

Acne Facial

Threading

Chinese Massage & Four Hands Massage In Woking and Camberley Surrey - Oriental Flower Spa

1st Floor, above Tom Hall Fitness, Bourn House, 8 Park St, Bagshot GU19 5AQ, United Kingdom

+44 7708 216090 +44 7708 216090 Call to book

Swedish Massage

Hot Stone Massage

Thai Massage

Cupping Therapy

MAUREENA SPA & AESTHETIC CLINIC

64/66, EDEN HOUSE, 64-66 High St, Chobham, Woking GU24 8AA, United Kingdom

+44 1276 743594 +44 1276 743594 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £60 and £60.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Lightwater with Fresha

Book a spa treatment in Lightwater as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Lightwater has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

Travel the world without leaving the UK with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Lightwater easily through Fresha.

We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked scheduling software. There's no better place than Fresha to look for your next spa treatment in Lightwater. With the best spa therapists in the UK, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, massage and wellness services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.