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Best Saunas near me in Ascot and Cheapside, Reading

‎One venue offering Saunas in Ascot and Cheapside, Reading See map

Deals

The Skin Refinery

5.0

Sunningdale, England

Beauty Salon702 reviews

60 Minute Sauna Blanket

£60

1 hr and 15 min

LVL/Tint Patch Test

£0

10 min

HydraFacial x Keravive Half Head

£200

1 hr

See all 87 services

Top Spa Professionals in Ascot and Cheapside

1 spa therapist ready to book in Ascot and Cheapside. See all

5.0
Sophie Barclay
Broomhall, Reading
Clinic Owner
HydraFacial
£150
1 hr
Tri-Wave LED Add On
£50
25 min
See all 73 services

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Call to book

Aura Spa
The Corner House, Course Rd, Ascot SL5 7HL, United Kingdom
+44 1344 621530 +44 1344 621530 Call to book
Hair Transplants
Laser Skin Resurfacing
IPL Skin Rejuvenation
Electrolysis Hair Removal
Uyen somatic-embodiment mindfulness yoga meditation practice for stress, anxiety, depression & trauma relief
50A Fernbank Rd, Winkfield Row, Ascot SL5 8HE, United Kingdom
+44 7484 325685 +44 7484 325685 Call to book
Dry Needling
The Spa at Coworth Park
Coworth Park, Blacknest Road, Sunningdale, Ascot SL5 7SE, United Kingdom
+44 1344 756756 +44 1344 756756 Call to book
Sauna
Spa Treatments
Body Scrub
Macdonald Berystede Hotel & Spa
Bagshot Rd, Ascot SL5 9JH, United Kingdom
+44 344 879 9104 +44 344 879 9104 Call to book
Sauna
Spa Treatments
Lemongrass Thai Therapy Ltd
47 Lily Hl Rd, Bracknell RG12 2RX, United Kingdom
+44 7934 873182 +44 7934 873182 Call to book
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
The House Salon
15 School Rd, Sunninghill, Ascot SL5 7AE, United Kingdom
+44 1344 626380 +44 1344 626380 Call to book
Hair Weaves
Hair Coloring
Hair Braiding
Curly Hair
Puretta Beauty
13 High St, Sunninghill, Ascot SL5 9NQ, United Kingdom
+44 1344 628282 +44 1344 628282 Call to book
Chemical Peel
Facial
Henna
Makeup Service

‎Top reviews of Saunas near you in Ascot and Cheapside

4.0

Average of ‎699‎ reviews of ‎1‎ venue.

Sauna FAQs

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Book your next sauna appointment in Ascot and Cheapside with Fresha

When you want to book a last-minute spa treatment in Ascot and Cheapside and can’t decide where to go, Fresha is here to help. It’s easy to find highly rated spas on our website or mobile app, and we’ve made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels. Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that’ll save you effort at the gym by simulating a workout. Browse sauna treatments in Ascot and Cheapside, and book a session nearby from £60.

Now you’ve chosen your treatment in Ascot and Cheapside, United Kingdom, it’s time to change how you book your appointments for good. spas in 120 countries around the world use our free schedule maker to run their business, so you’re never far away from a top professional. We’ve confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite spa that isn’t listed on Fresha yet, feel free to send us an email at hello@fresha.com. We’d love to hear about them, and of course it’d be a real treat hearing from you, too.

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