Best Saunas Near Me in North Ascot, Reading
One venue offering Saunas in North Ascot, Reading See map
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Uyen Yoga Mindfulness & Meditation for Pre-teens & Teens, Adults & Seniors in Ascot, Sunningdale & surroundings
50A Fernbank Rd, Winkfield Row, Ascot SL5 8HE, United Kingdom
+44 7484 325685+44 7484 325685Call to book
CrownWood MediSpa
10 Crown Row, Bracknell, RG12 0TH, United Kingdom
+44 1344 482882+44 1344 482882Call to bookBrazilian Waxing
Sugaring
Back Waxing
Bikini Waxing
Beauty Basics, Warfield
24 Lyon Oaks, Warfield, Bracknell RG42 2PY, United Kingdom
+44 7803 605005+44 7803 605005Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Macdonald Berystede Hotel & Spa
Bagshot Rd, Sunninghill, Ascot, SL5 9JH, United Kingdom
+44 344 879 9104+44 344 879 9104Call to bookSauna
Spa Package
Sikirin Thai Massage
C/O Hair and Beauty Palace Academy 4 Westview, Market St, Bracknell RG12 1AJ, United Kingdom
+44 7341 195988+44 7341 195988Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lemongrass Thai Therapy Ltd
47 Lily Hill Rd, Bracknell, RG12 2RX, United Kingdom
+44 7934 873182+44 7934 873182Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Aura Spa
The Corner House, Course Rd, Ascot SL5 7HL, United Kingdom
+44 1344 621530+44 1344 621530Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
The House Salon
15 School Rd, Sunninghill, Ascot SL5 7AE, United Kingdom
+44 1344 626380+44 1344 626380Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Natural Balance Aesthetic Clinic
3 Sunninghill Rd, Sunninghill, Ascot SL5 7BX, United Kingdom
+44 7719 606085+44 7719 606085Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Wansabai Thai Massage
First Floor, 2A Market St, Bracknell RG12 1JG, United Kingdom
+44 7494 296998+44 7494 296998Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Puretta Beauty
13 High St, Sunninghill, Ascot SL5 9NQ, United Kingdom
+44 1344 628282+44 1344 628282Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Village Gym Bracknell
Village Health & Wellness Club, Bagshot Rd, Bracknell RG12 0QJ, United Kingdom
+44 1344 955981+44 1344 955981Call to bookTop reviews of Saunas near you in North Ascot
5.0
Average of 115 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £60 and £80.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in North Ascot with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in North Ascot, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the North Ascot area. So set a date while you're there too.
Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.
In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in North Ascot. Prices vary, but start from £60.
To date we've successfully matched 700 million customers with their perfect hair, massage and weight loss business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from North Ascot or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, health and nails businesses you think would benefit from our free, state-of-the-art management software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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