Sauna Upton

Best Saunas near me in Upton, Northampton

Venues offering Saunas in Upton, Northampton See map

Call to book

Upton Thai Massage Centre

40 Kent Rd, Upton, Northampton NN5 4DR, United Kingdom

+44 7701 383688 +44 7701 383688 Call to book

Reflexology

Swedish Massage

Ayurvedic Massage

Sports Massage

Zone Beauty Studio- Wellingborough Road

92 Wellingborough Rd, Northampton NN1 4DP, United Kingdom

+44 1604 636333 +44 1604 636333 Call to book

Makeup Service

Bridal Makeup

Men's Facial

Facial Extractions

Kirkys Therapies

Hardingstone, Northampton NN4, United Kingdom

+44 7812 594834 +44 7812 594834 Call to book

Hot Stone Massage

Full Body Massage

Cupping Therapy

Couples Massage

Northampton Thai Massage

3 Leith Ct, Northampton NN4 8JE, United Kingdom

+44 7398 785031 +44 7398 785031 Call to book

Deep Tissue Massage

Back Massage

Hot Stone Massage

Full Body Massage

Obsidian Spa

38 Leslie Rd, Semilong, Northampton NN2 6BD, United Kingdom

+44 7435 825004 +44 7435 825004 Call to book

Sauna

Spa Package

Glorapy by Jenny - Nails, Beauty and Massage, Reiki Courses, Reiki Training, Reiki Master and Access Bars

2nd floor, premises, Lower Harding Street Suit 15 Northampton Business Centre Colgan Physiotherapy & Osteopathy, Northampton NN1 2JL, United Kingdom

+44 7459 666404 +44 7459 666404 Call to book

Ayurvedic Massage

Full Body Massage

Relaxing Massage

Swedish Massage

Mummy's Retreat

Barn Owl Cl, Northampton NN4 0UA, United Kingdom

+44 7852 251295 +44 7852 251295 Call to book

Hot Stone Massage

Prenatal Massage

Lymphatic Drainage Massage

Back Massage

Kingpaya Thai Spa & Therapy

13 Mare Fair, Northampton NN1 1SR, United Kingdom

+44 7914 562222 +44 7914 562222 Call to book

Chinese Massage

Hot Stone Massage

Relaxing Massage

Acupressure

Bangkok Thai Spa & Therapy

12 Cotton End, Far Cotton, Northampton NN4 8BS, United Kingdom

+44 7751 918697 +44 7751 918697 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Calabu Massage Therapy ( Facebook)

W End, Bugbrooke, Northampton NN7 3PF, United Kingdom

+44 7484 110481 +44 7484 110481 Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Foot Massage

Supatra Thai Spa

34 York Rd, Northampton NN1 5QH, United Kingdom

+44 1604 946448 +44 1604 946448 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Beauty With Inn

5 Harlestone Rd, Northampton NN5 7AE, United Kingdom

+44 1604 588881 +44 1604 588881 Call to book

Threading

Dermaplaning

Acne Facial

Facial Extractions

Danes Camp Gym

Clannell Rd, Northampton NN4 0RX, United Kingdom

+44 333 043 9900 +44 333 043 9900 Call to book

Trilogy Health & Fitness at Cripps

Cliftonville Rd, Northampton NN1 5BX, United Kingdom

+44 1604 838333 +44 1604 838333 Call to book

Trilogy Active at Danes Camp Leisure Centre

Clannell Rd, Northampton NN4 0RX, United Kingdom

+44 333 043 9900 +44 333 043 9900 Call to book

Trilogy Active at Mounts Baths

Upper Mounts, Northampton NN1 3DN, United Kingdom

+44 333 043 9900 +44 333 043 9900 Call to book

Thong Thai Massage

40 Marlborough Rd, Northampton NN5 5DS, United Kingdom

+44 7845 736293 +44 7845 736293 Call to book

Prenatal Massage

Swedish Massage

Back Massage

Chinese Massage

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £20 and £20.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Upton with Fresha

Booking an appointment in Upton with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

So let's get down to business. And in Upton, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.

Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Upton range between £20 and £20.

We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 130,000 United Kingdom and global business partners. They're using our free booking scheduler, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Upton appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.