Best Saunas Near Me in Willingdon, Eastbourne
One venue offering Saunas in Willingdon, Eastbourne See map
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Downland Acupuncture & Wellness
11 Mill Cl, Polegate, BN26 5PD, United Kingdom
+44 7899 318976+44 7899 318976Call to bookAcupuncture
Chiropractic
Dry Needling
Dynamic Beauty Salon Eastbourne
51 Grove Rd, Eastbourne, BN21 4TX, United Kingdom
+44 1323 410700+44 1323 410700Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Gabriella Chamberlain | Advanced Skin & Beauty Clinic
46-48 South St, Eastbourne, BN21 4XB, United Kingdom
+44 1323 439990+44 1323 439990Call to bookLED Light Therapy
Hair Transplants
Laser Hair Removal
Dermal Fillers
Jasmines Beauty Salon & Spa
12 Gildredge Rd, Eastbourne, BN21 4RL, United Kingdom
+44 1323 722313+44 1323 722313Call to bookGel Nails
Manicure
Nail Art
Pedicure
Suphanee Thai Massage
Enterprise Shopping Centre 1BD, Station Parade, Eastbourne BN21 1BD, United Kingdom
+44 7933 582645+44 7933 582645Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Reflexology
LWB
The Mews Clinic, 5 Watts Ln, Eastbourne BN21 1NP, United Kingdom
+44 1323 325051+44 1323 325051Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
KCsportsmassage
Office 6, 5 Hyde Gardens, Eastbourne BN21 4PN, United Kingdom
+44 7432 277382+44 7432 277382Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Sunflower Beauty & Massage
81 Cavendish Pl, Eastbourne, BN21 3RR, United Kingdom
+44 1323 730090+44 1323 730090Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Jane Long Wellbeing
Divine Holistics, 9 Downlands Way, East Dean, Eastbourne BN20 0HR, United Kingdom
+44 7734 695964+44 7734 695964Call to bookFoot Massage
Reflexology
Therapeutic Massage
The Retreat
Rockingham Place, Star Rd, Eastbourne BN21 1PD, United Kingdom
+44 7538 921314+44 7538 921314Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
White Lines Tanning & Self Care Spa
Langney Shopping Centre, 64 Kingfisher Dr, Eastbourne BN23 7RT, United Kingdom
+44 1323 769904+44 1323 769904Call to bookSpray Tanning
Meesuk Massage Therapy
7 Mark Ln, Eastbourne, BN21 4RJ, United Kingdom
+44 7849 617227+44 7849 617227Call to bookFoot Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Hampden Park Sports Centre
Brodrick Rd, Eastbourne, BN22 9RQ, United Kingdom
+44 1323 509859+44 1323 509859Call to bookBlue Lagoon Warm Water Centre
14, Brassey Parade, Hampden Park, Eastbourne BN22 9NG, United Kingdom
+44 1323 325556+44 1323 325556Call to bookRelax Massage Therapy
4 Romney Rd, Polegate, BN26 6LJ, United Kingdom
+44 7977 042450+44 7977 042450Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bannatyne Health Club
7 Edward Rd, Eastbourne, BN23 8AS, United Kingdom
+44 1323 505080+44 1323 505080Call to bookTop reviews of Saunas near you in Willingdon
5.0
Average of 1 review of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £40 and £40.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Willingdon with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, health and nails appointments. We've searched out all the very best spas in Willingdon so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Willingdon today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 30 minutes. Search Fresha for steam and sauna therapy in Willingdon, and book from just £40.
To date we've successfully matched 700 million customers with their perfect wellness, hair and beauty business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Willingdon or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and massage businesses you think would benefit from our free, state-of-the-art booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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