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Sauna Willingdon

Best Saunas Near Me in Willingdon, Eastbourne

One venue offering Saunas in Willingdon, Eastbourne See map

Wellness Warehouse

Wellness Warehouse

UK, Brampton Road, Unit 7, Eastbourne Harvington Business Park, BN22 9BN, England

Couples Sauna

30min

£40

60 Min Float

1h

£55

Upper body Massage

30min

£35

Upper body massage

30min

£35

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Downland Acupuncture & Wellness

11 Mill Cl, Polegate, BN26 5PD, United Kingdom

+44 7899 318976+44 7899 318976Call to book

Acupuncture

Chiropractic

Dry Needling

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Dynamic Beauty Salon Eastbourne

51 Grove Rd, Eastbourne, BN21 4TX, United Kingdom

+44 1323 410700+44 1323 410700Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Gabriella Chamberlain | Advanced Skin & Beauty Clinic

46-48 South St, Eastbourne, BN21 4XB, United Kingdom

+44 1323 439990+44 1323 439990Call to book

LED Light Therapy

Hair Transplants

Laser Hair Removal

Dermal Fillers

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Jasmines Beauty Salon & Spa

12 Gildredge Rd, Eastbourne, BN21 4RL, United Kingdom

+44 1323 722313+44 1323 722313Call to book

Gel Nails

Manicure

Nail Art

Pedicure

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Suphanee Thai Massage

Enterprise Shopping Centre 1BD, Station Parade, Eastbourne BN21 1BD, United Kingdom

+44 7933 582645+44 7933 582645Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Reflexology

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LWB

The Mews Clinic, 5 Watts Ln, Eastbourne BN21 1NP, United Kingdom

+44 1323 325051+44 1323 325051Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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KCsportsmassage

Office 6, 5 Hyde Gardens, Eastbourne BN21 4PN, United Kingdom

+44 7432 277382+44 7432 277382Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

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Sunflower Beauty & Massage

81 Cavendish Pl, Eastbourne, BN21 3RR, United Kingdom

+44 1323 730090+44 1323 730090Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

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Jane Long Wellbeing

Divine Holistics, 9 Downlands Way, East Dean, Eastbourne BN20 0HR, United Kingdom

+44 7734 695964+44 7734 695964Call to book

Foot Massage

Reflexology

Therapeutic Massage

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The Retreat

Rockingham Place, Star Rd, Eastbourne BN21 1PD, United Kingdom

+44 7538 921314+44 7538 921314Call to book

Chemical Peel

Facial

Facial Extractions

Makeup Service

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White Lines Tanning & Self Care Spa

Langney Shopping Centre, 64 Kingfisher Dr, Eastbourne BN23 7RT, United Kingdom

+44 1323 769904+44 1323 769904Call to book

Spray Tanning

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Meesuk Massage Therapy

7 Mark Ln, Eastbourne, BN21 4RJ, United Kingdom

+44 7849 617227+44 7849 617227Call to book

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Thai Massage

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Hampden Park Sports Centre

Brodrick Rd, Eastbourne, BN22 9RQ, United Kingdom

+44 1323 509859+44 1323 509859Call to book
Weight Loss image for Blue Lagoon Warm Water Centre

Blue Lagoon Warm Water Centre

14, Brassey Parade, Hampden Park, Eastbourne BN22 9NG, United Kingdom

+44 1323 325556+44 1323 325556Call to book
Massage image for Relax Massage Therapy

Relax Massage Therapy

4 Romney Rd, Polegate, BN26 6LJ, United Kingdom

+44 7977 042450+44 7977 042450Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Bannatyne Health Club

7 Edward Rd, Eastbourne, BN23 8AS, United Kingdom

+44 1323 505080+44 1323 505080Call to book

Top reviews of Saunas near you in Willingdon

5.0

Average of 1 review of 1 venue.

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £40 and £40.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Willingdon with Fresha

Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, health and nails appointments. We've searched out all the very best spas in Willingdon so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Willingdon today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 30 minutes. Search Fresha for steam and sauna therapy in Willingdon, and book from just £40.

To date we've successfully matched 700 million customers with their perfect wellness, hair and beauty business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Willingdon or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and massage businesses you think would benefit from our free, state-of-the-art booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

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