Best Saunas near me in Polegate North, Polegate
One venue offering Saunas in Polegate North, Polegate See map
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Relax Massage Therapy
4 Romney Rd, Polegate BN26 6LJ, United Kingdom
+44 7977 042450+44 7977 042450Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage

Hailsham Leisure Centre
Vicarage Ln, Hailsham BN27 1BA, United Kingdom
+44 1323 846755+44 1323 846755Call to book
Downland Acupuncture & Wellness
11 Mill Cl, Polegate BN26 5PD, United Kingdom
+44 7899 318976+44 7899 318976Call to bookAcupuncture
Dry Needling
Chiropractic

Jane Long Wellbeing
13 Clifford Ave, Eastbourne BN21 1XL, United Kingdom
+44 7734 695964+44 7734 695964Call to bookReflexology
Therapeutic Massage
Foot Massage

The Beauty Retreat
Gleneagles Dr, Hailsham BN27 3UQ, United Kingdom
+44 7578 547531+44 7578 547531Call to bookMakeup Service
Microdermabrasion
Dermaplaning
Facial

White Lines Tanning & Self Care Spa
Langney Shopping Centre, 64 Kingfisher Dr, Eastbourne BN23 7RT, United Kingdom
+44 1323 769904+44 1323 769904Call to bookSpray Tanning

The Beauty Hand and Foot Spa
26 North St, Hailsham BN27 1DL, United Kingdom
+44 1323 840145+44 1323 840145Call to bookThreading
Microdermabrasion
Chemical Peel
Makeup Service

Hampden Park Sports Centre
Brodrick Rd, Eastbourne BN22 9RQ, United Kingdom
+44 1323 509859+44 1323 509859Call to book
Blue Lagoon Warm Water Centre
14, Brassey Parade, Hampden Park, Eastbourne BN22 9NG, United Kingdom
+44 1323 325556+44 1323 325556Call to book
Bannatyne Health Club
7 Edward Rd, Eastbourne BN23 8AS, United Kingdom
+44 1323 505080+44 1323 505080Call to bookTop reviews of Saunas near you in Polegate North
4.0
Average of 4 reviews of 1 venue.
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Polegate North with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Polegate North. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Polegate North. You've landed in the right place to find the perfect booking for you. And it gets better. Businesses in the area have an excellent average rating of 4.0 stars. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Polegate North.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Polegate North, or coming back for more in the UK or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free online booking system to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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