Best Saunas near me in Upperton, Eastbourne
One venue offering Saunas in Upperton, Eastbourne See map
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Dynamic Beauty Salon Eastbourne
51 Grove Rd, Eastbourne BN21 4TX, United Kingdom
+44 1323 410700+44 1323 410700Call to bookMen's Facial
Facial
Dermaplaning
Acne Facial

The Retreat
Rockingham Place, Rockingham Pl, Eastbourne BN21 1PD, United Kingdom
+44 1323 722255+44 1323 722255Call to bookFacial
Makeup Service
Men's Facial
Chemical Peel

Suphanee Thai Massage
Enterprise Shopping Centre 1BD, Station Parade, Eastbourne BN21 1BD, United Kingdom
+44 7933 582645+44 7933 582645Call to bookFoot Massage
Reflexology
Remedial Massage
Thai Massage

Gabriella Chamberlain | Advanced Skin & Beauty Clinic
46-48 South St, Eastbourne BN21 4XB, United Kingdom
+44 1323 439990+44 1323 439990Call to bookIPL Hair Removal
LED Light Therapy
Hair Transplants
Laser Hair Removal

Jasmines Beauty Salon & Spa
12 Gildredge Rd, Eastbourne, BN21 4RL, United Kingdom
+44 1323 722313+44 1323 722313Call to bookManicure and Pedicure
Gel Nails
Fish Pedicure
Spa Pedicure

Downland Acupuncture & Wellness
11 Mill Cl, Polegate BN26 5PD, United Kingdom
+44 7899 318976+44 7899 318976Call to bookChiropractic
Dry Needling
Acupuncture

KCsportsmassage
1st Floor, 3 Cornfield Rd, Eastbourne BN21 4QA, United Kingdom
+44 7432 277382+44 7432 277382Call to bookPrenatal Massage
Deep Tissue Massage
Sports Massage
Remedial Massage

Sunflower Beauty & Massage Ltd
81 Cavendish Pl, Eastbourne BN21 3RR, United Kingdom
+44 1323 730090+44 1323 730090Call to bookDeep Tissue Massage
Chinese Massage
Thai Massage
Remedial Massage

Jane Long Wellbeing
13 Clifford Ave, Eastbourne BN21 1XL, United Kingdom
+44 7734 695964+44 7734 695964Call to bookTherapeutic Massage
Reflexology
Foot Massage

White Lines Tanning & Self Care Spa
Langney Shopping Centre, 64 Kingfisher Dr, Eastbourne BN23 7RT, United Kingdom
+44 1323 769904+44 1323 769904Call to bookSpray Tanning

Meesuk Massage Therapy
7 Mark Ln, Eastbourne BN21 4RJ, United Kingdom
+44 7849 617227+44 7849 617227Call to bookAyurvedic Massage
Foot Massage
Remedial Massage
Couples Massage

Bliss spa and beauty salon
15 Meads St, Eastbourne BN20 7QY, United Kingdom
+44 1323 644099+44 1323 644099Call to bookFacial Extractions
Microdermabrasion
Dermaplaning
Acne Facial

Blue Lagoon Warm Water Centre
14, Brassey Parade, Hampden Park, Eastbourne BN22 9NG, United Kingdom
+44 1323 325556+44 1323 325556Call to book
Hampden Park Sports Centre
Brodrick Rd, Eastbourne BN22 9RQ, United Kingdom
+44 1323 509859+44 1323 509859Call to book
Bannatyne Health Club
7 Edward Rd, Eastbourne BN23 8AS, United Kingdom
+44 1323 505080+44 1323 505080Call to book
Sovereign Centre Gym
Sovereign Roundabout, Eastbourne, BN22 7LQ, United Kingdom
+44 1323 738822+44 1323 738822Call to bookTop reviews of Saunas near you in Upperton
4.0
Average of 17 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £65 and £65.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Upperton with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, nails and health appointments. We've searched out all the very best spas in Upperton so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Upperton, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.0 stars. So you can trust you're in the hands of the best in the business.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Upperton and book from £65.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free management software to make people feel fabulous across 120 countries. Get yourself a piece of the action in Upperton, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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