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Sauna Upperton

Best Saunas near me in Upperton, Eastbourne

One venue offering Saunas in Upperton, Eastbourne See map

Wellness Warehouse

Wellness Warehouse

4.9

17

Unit 7, harvington business park, Brampton Road, Eastbourne East Sussex, BN22 9BN, England

Couples Sauna

45min

£65

Body breakthrough session

1h

£30

Grief Coaching

1h

£55

Tarot Card Reading - Celtic Cross Spread

1h

£55

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Beauty Salon image for Dynamic Beauty Salon Eastbourne

Dynamic Beauty Salon Eastbourne

51 Grove Rd, Eastbourne BN21 4TX, United Kingdom

+44 1323 410700+44 1323 410700Call to book

Men's Facial

Facial

Dermaplaning

Acne Facial

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The Retreat

Rockingham Place, Rockingham Pl, Eastbourne BN21 1PD, United Kingdom

+44 1323 722255+44 1323 722255Call to book

Facial

Makeup Service

Men's Facial

Chemical Peel

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Suphanee Thai Massage

Enterprise Shopping Centre 1BD, Station Parade, Eastbourne BN21 1BD, United Kingdom

+44 7933 582645+44 7933 582645Call to book

Foot Massage

Reflexology

Remedial Massage

Thai Massage

Medspa image for Gabriella Chamberlain | Advanced Skin & Beauty Clinic

Gabriella Chamberlain | Advanced Skin & Beauty Clinic

46-48 South St, Eastbourne BN21 4XB, United Kingdom

+44 1323 439990+44 1323 439990Call to book

IPL Hair Removal

LED Light Therapy

Hair Transplants

Laser Hair Removal

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Jasmines Beauty Salon & Spa

12 Gildredge Rd, Eastbourne, BN21 4RL, United Kingdom

+44 1323 722313+44 1323 722313Call to book

Manicure and Pedicure

Gel Nails

Fish Pedicure

Spa Pedicure

Massage image for LWB

LWB

38 Lushington Rd, Eastbourne BN21 4LL, United Kingdom

+44 7723 532445+44 7723 532445Call to book

Back Massage

Chinese Massage

Deep Tissue Massage

Thai Massage

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Downland Acupuncture & Wellness

11 Mill Cl, Polegate BN26 5PD, United Kingdom

+44 7899 318976+44 7899 318976Call to book

Chiropractic

Dry Needling

Acupuncture

Massage image for KCsportsmassage

KCsportsmassage

1st Floor, 3 Cornfield Rd, Eastbourne BN21 4QA, United Kingdom

+44 7432 277382+44 7432 277382Call to book

Prenatal Massage

Deep Tissue Massage

Sports Massage

Remedial Massage

Massage image for Sunflower Beauty & Massage Ltd

Sunflower Beauty & Massage Ltd

81 Cavendish Pl, Eastbourne BN21 3RR, United Kingdom

+44 1323 730090+44 1323 730090Call to book

Deep Tissue Massage

Chinese Massage

Thai Massage

Remedial Massage

Massage image for Jane Long Wellbeing

Jane Long Wellbeing

13 Clifford Ave, Eastbourne BN21 1XL, United Kingdom

+44 7734 695964+44 7734 695964Call to book

Therapeutic Massage

Reflexology

Foot Massage

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White Lines Tanning & Self Care Spa

Langney Shopping Centre, 64 Kingfisher Dr, Eastbourne BN23 7RT, United Kingdom

+44 1323 769904+44 1323 769904Call to book

Spray Tanning

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Meesuk Massage Therapy

7 Mark Ln, Eastbourne BN21 4RJ, United Kingdom

+44 7849 617227+44 7849 617227Call to book

Ayurvedic Massage

Foot Massage

Remedial Massage

Couples Massage

Beauty Salon image for Bliss spa and beauty salon

Bliss spa and beauty salon

15 Meads St, Eastbourne BN20 7QY, United Kingdom

+44 1323 644099+44 1323 644099Call to book

Facial Extractions

Microdermabrasion

Dermaplaning

Acne Facial

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Blue Lagoon Warm Water Centre

14, Brassey Parade, Hampden Park, Eastbourne BN22 9NG, United Kingdom

+44 1323 325556+44 1323 325556Call to book
Health Practice image for Hampden Park Sports Centre

Hampden Park Sports Centre

Brodrick Rd, Eastbourne BN22 9RQ, United Kingdom

+44 1323 509859+44 1323 509859Call to book
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Bannatyne Health Club

7 Edward Rd, Eastbourne BN23 8AS, United Kingdom

+44 1323 505080+44 1323 505080Call to book
Fitness & Recovery image for Sovereign Centre Gym

Sovereign Centre Gym

Sovereign Roundabout, Eastbourne, BN22 7LQ, United Kingdom

+44 1323 738822+44 1323 738822Call to book

Top reviews of Saunas near you in Upperton

4.0

Average of 17 reviews of 1 venue.

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £65 and £65.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Upperton with Fresha

Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, nails and health appointments. We've searched out all the very best spas in Upperton so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.

Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Upperton, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.0 stars. So you can trust you're in the hands of the best in the business.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Upperton and book from £65.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free management software to make people feel fabulous across 120 countries. Get yourself a piece of the action in Upperton, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.

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