Best Saunas near me in Langney, Eastbourne
One venue offering Saunas in Langney, Eastbourne See map
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White Lines Tanning & Self Care Spa
Langney Shopping Centre, 64 Kingfisher Dr, Eastbourne BN23 7RT, United Kingdom
+44 1323 769904+44 1323 769904Call to bookSpray Tanning
Dynamic Beauty Salon Eastbourne
51 Grove Rd, Eastbourne BN21 4TX, United Kingdom
+44 1323 410700+44 1323 410700Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Gabriella Chamberlain | Advanced Skin & Beauty Clinic
46-48 South St, Eastbourne BN21 4XB, United Kingdom
+44 1323 439990+44 1323 439990Call to bookLED Light Therapy
Hair Transplants
Laser Hair Removal
IPL Hair Removal
Jasmines Beauty Salon & Spa
12 Gildredge Rd, Eastbourne, BN21 4RL, United Kingdom
+44 1323 722313+44 1323 722313Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Downland Acupuncture & Wellness
11 Mill Cl, Polegate BN26 5PD, United Kingdom
+44 7899 318976+44 7899 318976Call to bookAcupuncture
Chiropractic
Dry Needling
Glow health and beauty
6a Eastbourne Rd, Pevensey Bay, Pevensey BN24 6EJ, United Kingdom
+44 1323 764228+44 1323 764228Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
KCsportsmassage
1st Floor, 3 Cornfield Rd, Eastbourne BN21 4QA, United Kingdom
+44 7432 277382+44 7432 277382Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
The Retreat
Rockingham Place, Rockingham Pl, Eastbourne BN21 1PD, United Kingdom
+44 1323 722255+44 1323 722255Call to bookMicrodermabrasion
Threading
Acne Facial
Chemical Peel
Sunflower Beauty & Massage Ltd
81 Cavendish Pl, Eastbourne BN21 3RR, United Kingdom
+44 1323 730090+44 1323 730090Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Suphanee Thai Massage
Enterprise Shopping Centre 1BD, Station Parade, Eastbourne BN21 1BD, United Kingdom
+44 7933 582645+44 7933 582645Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Jane Long Wellbeing
13 Clifford Ave, Eastbourne BN21 1XL, United Kingdom
+44 7734 695964+44 7734 695964Call to bookFoot Massage
Reflexology
Therapeutic Massage
Meesuk Massage Therapy
7 Mark Ln, Eastbourne BN21 4RJ, United Kingdom
+44 7849 617227+44 7849 617227Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Relax Massage Therapy
4 Romney Rd, Polegate BN26 6LJ, United Kingdom
+44 7977 042450+44 7977 042450Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Blue Lagoon Warm Water Centre
14, Brassey Parade, Hampden Park, Eastbourne BN22 9NG, United Kingdom
+44 1323 325556+44 1323 325556Call to book
Hampden Park Sports Centre
Brodrick Rd, Eastbourne BN22 9RQ, United Kingdom
+44 1323 509859+44 1323 509859Call to book
Bannatyne Health Club
7 Edward Rd, Eastbourne BN23 8AS, United Kingdom
+44 1323 505080+44 1323 505080Call to book
Sovereign Centre Gym
Sovereign Roundabout, Eastbourne, BN22 7LQ, United Kingdom
+44 1323 738822+44 1323 738822Call to bookTop reviews of Saunas near you in Langney
4.0
Average of 80 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £65 and £65.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Langney with Fresha
It's not too late for that last-minute spa treatment in Langney. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.
We're ready to rave about our spa therapists in Langney. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 4.0 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Langney on the Fresha mobile app now.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the UK. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking booking platform. So if you need a hand booking your new go-to in Langney or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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