Best Infrared Saunas Near Me in Willingdon, Eastbourne
One venue offering Infrared Saunas in Willingdon, Eastbourne See map
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Downland Acupuncture & Wellness
11 Mill Cl, Polegate, BN26 5PD, United Kingdom
+44 7899 318976+44 7899 318976Call to bookAcupuncture
Chiropractic
Dry Needling
Jasmines Beauty Salon & Spa
12 Gildredge Rd, Eastbourne, BN21 4RL, United Kingdom
+44 1323 722313+44 1323 722313Call to bookGel Nails
Fish Pedicure
Manicure
Nail Art
Suphanee Thai Massage
Enterprise Shopping Centre 1BD, Station Parade, Eastbourne BN21 1BD, United Kingdom
+44 7933 582645+44 7933 582645Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Hotpod Yoga Eastbourne
Unit 7, Harvington Business Park, Brampton Rd, Eastbourne BN22 9BN, United Kingdom
+44 7895 622085+44 7895 622085Call to book
Sunflower Beauty & Massage
81 Cavendish Pl, Eastbourne, BN21 3RR, United Kingdom
+44 1323 730090+44 1323 730090Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
n7 Laser & Beauty Clinic
7 Hyde Gardens, Eastbourne, BN21 4PN, United Kingdom
+44 7754 775380+44 7754 775380Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
White Willow Natural Therapies
12 College Rd, Eastbourne, BN21 4HZ, United Kingdom
+44 1323 638680+44 1323 638680Call to bookHyperbaric Oxygen Therapy
Dry Needling
NU Beauty Lounge
12-14 Willingdon Rd, Eastbourne, BN21 1TH, United Kingdom
+44 1323 301660+44 1323 301660Call to bookAcrylic Nails
Gel Nails
Manicure
Nail Art
The Foot & Health Clinic
Suite D Dittons Business Park, Dittons Rd, Polegate BN26 6HY, United Kingdom
+44 1323 487437+44 1323 487437Call to bookReflexology
Sports Massage
Thai Massage
Therapeutic Massage
Blue Lagoon Warm Water Centre
14, Brassey Parade, Hampden Park, Eastbourne BN22 9NG, United Kingdom
+44 1323 325556+44 1323 325556Call to book
Bannatyne Health Club
7 Edward Rd, Eastbourne, BN23 8AS, United Kingdom
+44 1323 505080+44 1323 505080Call to book
Relax Massage Therapy
4 Romney Rd, Polegate, BN26 6LJ, United Kingdom
+44 7977 042450+44 7977 042450Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Hong Davis Massage & Wellbeing
154 Seaside, Eastbourne, BN22 7QW, United Kingdom
+44 1323 301163+44 1323 301163Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Kwik Tan: Eastbourne
92 Terminus Rd, Eastbourne, BN21 3LX, United Kingdom
+44 1323 720835+44 1323 720835Call to bookSpray Tanning
Top reviews of Infrared Saunas near you in Willingdon
5.0
Average of 1 review of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £30 and £45 in Willingdon.
Book your next infrared sauna appointment in Willingdon with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Willingdon. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
We're liking what we see in Willingdon. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 5.0 stars on average. So pick up a local tip from Fresha, and book your next spa treatment instantly.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 30 minutes and 45 minutes. Book instantly from £30 in Willingdon, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
We're thrilled to have scheduled 700 million appointments globally, and we're not stopping now. So whether you're new to Fresha in Willingdon, or coming back for more in the UK or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free scheduling software to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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