Best Saunas Near Me in Hampden Park, Eastbourne
One venue offering Saunas in Hampden Park, Eastbourne See map
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Blue Lagoon Warm Water Centre
14, Brassey Parade, Hampden Park, Eastbourne BN22 9NG, United Kingdom
+44 1323 325556+44 1323 325556Call to book
Bannatyne Health Club
7 Edward Rd, Eastbourne, BN23 8AS, United Kingdom
+44 1323 505080+44 1323 505080Call to book
Dynamic Beauty Salon Eastbourne
51 Grove Rd, Eastbourne, BN21 4TX, United Kingdom
+44 1323 410700+44 1323 410700Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Gabriella Chamberlain | Advanced Skin & Beauty Clinic
46-48 South St, Eastbourne, BN21 4XB, United Kingdom
+44 1323 439990+44 1323 439990Call to bookLED Light Therapy
Hair Transplants
Laser Hair Removal
Dermal Fillers
Jasmines Beauty Salon & Spa
12 Gildredge Rd, Eastbourne, BN21 4RL, United Kingdom
+44 1323 722313+44 1323 722313Call to bookGel Nail Extensions
Hybrid Nails
Manicure and Pedicure
Men's Manicure
Suphanee Thai Massage
Enterprise Shopping Centre 1BD, Station Parade, Eastbourne BN21 1BD, United Kingdom
+44 7933 582645+44 7933 582645Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Reflexology
LWB
The Mews Clinic, 5 Watts Ln, Eastbourne BN21 1NP, United Kingdom
+44 1323 325051+44 1323 325051Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Downland Acupuncture & Wellness
11 Mill Cl, Polegate, BN26 5PD, United Kingdom
+44 7899 318976+44 7899 318976Call to bookAcupuncture
Chiropractic
Dry Needling
KCsportsmassage
Office 6, 5 Hyde Gardens, Eastbourne BN21 4PN, United Kingdom
+44 7432 277382+44 7432 277382Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Sunflower Beauty & Massage
81 Cavendish Pl, Eastbourne, BN21 3RR, United Kingdom
+44 1323 730090+44 1323 730090Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
The Retreat
Rockingham Place, Star Rd, Eastbourne BN21 1PD, United Kingdom
+44 7538 921314+44 7538 921314Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
White Lines Tanning & Self Care Spa
Langney Shopping Centre, 64 Kingfisher Dr, Eastbourne BN23 7RT, United Kingdom
+44 1323 769904+44 1323 769904Call to bookSpray Tanning
Meesuk Massage Therapy
7 Mark Ln, Eastbourne, BN21 4RJ, United Kingdom
+44 7849 617227+44 7849 617227Call to bookFoot Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Bliss spa and beauty salon
15 Meads St, Eastbourne, BN20 7QY, United Kingdom
+44 1323 644099+44 1323 644099Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Hampden Park Sports Centre
Brodrick Rd, Eastbourne, BN22 9RQ, United Kingdom
+44 1323 509859+44 1323 509859Call to book
Relax Massage Therapy
4 Romney Rd, Polegate, BN26 6LJ, United Kingdom
+44 7977 042450+44 7977 042450Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sovereign Centre Gym
Sovereign Roundabout, Eastbourne, BN22 7LQ, United Kingdom
+44 1323 738822+44 1323 738822Call to bookTop reviews of Saunas near you in Hampden Park
5.0
Average of 1 review of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £40 and £40.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Hampden Park with Fresha
Book a spa treatment in Hampden Park as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
Fresha doesn't do ordinary. That’s why there’s an average 5.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Hampden Park spa therapist, based on recommendations from other Fresha customers.
Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.
Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Hampden Park even quicker with our mobile app, and book in a tap from £40.
So when it’s time for your next spa treatment in Hampden Park, United Kingdom, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon appointment booking app, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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