Best Infrared Saunas Near Me in Saint-Marcel-lès-Valence, Valence
Venues offering Infrared Saunas in Saint-Marcel-lès-Valence, Valence See map
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LEM NYMPHELIA Institut de beauté BIO Naturel
101 avenue de provence, Rue des Monettes centre commercial des, 26320 Saint-Marcel-lès-Valence, France
+33 4 75 84 32 80+33 4 75 84 32 80Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Liberty GYM Saint-Marcel-les-Valence
10 Allée Germinal, 26320 Saint-Marcel-lès-Valence, France
+33 4 58 17 21 41+33 4 58 17 21 41Call to bookAMBIANCE SPA JACUZZI VALENCE
Pôle habitat, 48 Rue du Vivarais, 26320 Saint-Marcel-lès-Valence, France
+33 4 75 82 87 32+33 4 75 82 87 32Call to bookInfrared Sauna
Sauna
Spa Package
CRYOTERA Pôle de Cryothérapie Valence
ZAE Les Marlhes, 27C Rue Traversière, 26300 Alixan, France
+33 4 75 24 25 10+33 4 75 24 25 10Call to bookHyperbaric Oxygen Therapy
Dry Needling
Spa Chez Vous ( JACUZZI )
Av. de Lyon, 26500 Bourg-lès-Valence, France
+33 6 69 04 84 51+33 6 69 04 84 51Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Saint-Marcel-lès-Valence with Fresha
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There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and health appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
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