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Sauna Montélier

Best Saunas Near Me in Montélier, Valence

Venues offering Saunas in Montélier, Valence See map

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Massage image for Nature d'eaux - Spa à Montélier

Nature d'eaux - Spa à Montélier

10 Rue des Tilleuls Za, 26120 Montélier, France

+33 4 75 84 58 88+33 4 75 84 58 88Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Beauty Salon image for Côté Zen

Côté Zen

Les Petits Champs, 26120 Montélier, France

+33 4 75 59 32 77+33 4 75 59 32 77Call to book

Microdermabrasion

Acne Facial

Dermaplaning

Facial

Massage image for SOÑJ Massages Bien-Être

SOÑJ Massages Bien-Être

65 Chemin de, La Jeannette, 26120 Chabeuil, France

+33 6 10 11 01 02+33 6 10 11 01 02Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Foot Massage

Therapy Center image for L'INSTANT DOUCE HEURE

L'INSTANT DOUCE HEURE

4 Rue Maurice Ravel, 26120 Chabeuil, France

+33 6 15 05 51 92+33 6 15 05 51 92Call to book
Spa image for La Clé des Champs - Bed and Breakfast

La Clé des Champs - Bed and Breakfast

400 chemin Beraud, quartier Pereyrol, 26120 Chabeuil, France

+33 6 89 88 73 91+33 6 89 88 73 91Call to book

Sauna

Infrared Sauna

Spa Package

Massage image for Espace SANBAO / Arts énergétiques traditionnels

Espace SANBAO / Arts énergétiques traditionnels

12 Rue Victor Payonne, 26120 Chabeuil, France

+33 6 75 69 39 78+33 6 75 69 39 78Call to book

Thai Massage

Therapeutic Massage

Back Massage

Chinese Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Montélier with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Montélier, so you can be confident you're booking quality treatments.

We're off to a flying start in Montélier, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Montélier. Time to dial up the temperature and enjoy a dreamy, steamy session.

Now you've chosen your treatment in Montélier, France, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free scheduling software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.

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