Sauna Montéléger

Best Saunas near me in Montéléger, Valence

Venues offering Saunas in Montéléger, Valence See map

SaunaBody Wrap Body Scrub Spa Package

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Bulle de Sérénité Valence

Espace Beauvert, 2997 Rte de Monteleger, 26760 Montéléger, France

+33 6 77 12 72 61 +33 6 77 12 72 61 Call to book

Foot Massage

Deep Tissue Massage

Full Body Massage

Therapeutic Massage

Sa D'tend Massage

180 All. René Higonnet, 26760 Beaumont-lès-Valence, France

+33 7 66 84 22 21 +33 7 66 84 22 21 Call to book

Acupressure

Thai Massage

Swedish Massage

Therapeutic Massage

Nature Pro Piscine

906 Les Blaches, 26760 Montéléger, France

+33 6 68 27 45 91 +33 6 68 27 45 91 Call to book

Sauna

Spa Package

Institut & SPA Sensation'Elle

1 place Henri Dejours, 26120 Montmeyran, France

+33 4 75 25 11 87 +33 4 75 25 11 87 Call to book

Dry Needling

La Parenthèse de Berthe

3 Rue Camille Claudel, 26120 Malissard, France

+33 6 03 53 53 65 +33 6 03 53 53 65 Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Vita Liberté Porte-Lès-Valence

275 Rue Albert Einstein, 26800 Portes-lès-Valence, France

+33 4 75 25 08 45 +33 4 75 25 08 45 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Montéléger with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Montéléger with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Montéléger has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Montéléger, France. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free schedule maker, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and weight loss. Bothered? Not at all.