Sauna Beauchastel

Best Saunas near me in Beauchastel, Rural Ardèche

Venues offering Saunas in Beauchastel, Rural Ardèche See map

SaunaBody Scrub Body Wrap

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Les Fées du Paradis

205 Rue Lauve Blanc, 07800 Saint-Laurent-du-Pape, France

+33 6 60 67 74 09 +33 6 60 67 74 09 Call to book

Bridal Makeup

Threading

Makeup Service

Microdermabrasion

Brin de Beauté

35 Av. de Provence, 07800 Charmes-sur-Rhône, France

+33 4 75 59 62 49 +33 4 75 59 62 49 Call to book

Threading

Acne Facial

Men's Facial

Bridal Makeup

INSTITUT OCÉANIDE

11 Rue Boissy d'Anglas, 07800 La Voulte-sur-Rhône, France

+33 4 75 62 04 58 +33 4 75 62 04 58 Call to book

Microdermabrasion

Dermaplaning

Men's Facial

Facial

Les massages du Renard

190 Chemin de la gare, 07800 Saint-Laurent-du-Pape, France

+33 6 40 56 56 94 +33 6 40 56 56 94 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

SAYANA BIEN-ÊTRE - Massothérapeute pour femmes enceintes - Conseillère en santé naturelle DōTERRA

75B Plancelle, 26800 Étoile-sur-Rhône, France

+33 6 45 04 98 25 +33 6 45 04 98 25 Call to book

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Beauchastel spa therapist, based on recommendations from other Fresha customers.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Beauchastel easily through Fresha.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free software to make people feel fabulous across 120 countries. Get yourself a piece of the action in Beauchastel, France. No matter where you are in the world, find an appointment nearby with Fresha.