Best Saunas Near Me in Gervans, Valence
Venues offering Saunas in Gervans, Valence See map
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House Body Massage
Rue du Château d'Eau, 26600 Pont-de-l'Isère, France
+33 6 72 48 70 05+33 6 72 48 70 05Call to bookTherapeutic Massage
Full Body Massage
Relaxing Massage
Remedial Massage
Ange Esthétique
2 Rue des Tepes S, 26600 La Roche-de-Glun, France
+33 4 75 58 57 07+33 4 75 58 57 07Call to bookBridal Makeup
Dermaplaning
Facial
Makeup Service
Wellnesscare
71 Rue du Méal RDCHAUSSEE PORTE 11, 26600 Tain-l'Hermitage, France
+33 6 82 89 84 19+33 6 82 89 84 19Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Nathisis Massages
Rue Vincent d'Indy, 07300 Tournon-sur-Rhône, France
+33 6 64 54 23 50+33 6 64 54 23 50Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Aux Soins de Valériane
4 Rue Lanterne, 26600 Tain-l'Hermitage, France
+33 7 64 08 04 60+33 7 64 08 04 60Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
Massage . Tournon . Le spa chez vous
56 Rue Antoine Sartorio, 07300 Tournon-sur-Rhône, France
+33 6 52 76 43 65+33 6 52 76 43 65Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
MassagesRituel
2 Rue Lanterne, 26600 Tain-l'Hermitage, France
+33 6 45 21 80 52+33 6 45 21 80 52Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Un instant par fée
41 Rue de Crussol, 26600 La Roche-de-Glun, France
+33 6 67 68 51 16+33 6 67 68 51 16Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Ame Centre Expert
Pôle santé sud, 63 Av. de Nîmes, 07300 Tournon-sur-Rhône, France
+33 7 67 78 76 36+33 7 67 78 76 36Call to bookTherapeutic Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
voyage des sens Institut Tournon
4 Rue Thiers, 07300 Tournon-sur-Rhône, France
+33 9 73 56 19 90+33 9 73 56 19 90Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'Eveil des Sens
73A Av. du Président Roosevelt, 26600 Tain-l'Hermitage, France
+33 4 75 06 65 92+33 4 75 06 65 92Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Espace Aquatique et Fitness Linaë
24 Av. du Président Roosevelt, 26600 Tain-l'Hermitage, France
+33 4 75 06 91 90+33 4 75 06 91 90Call to bookSauna
Spa Package
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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So grab your next appointment in Gervans, France. With 450,000 stylists and professionals already powering their business with our free online booking system, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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