Sauna Nice

Best Saunas near me in Nice, France

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La Maison d’Elisa

5.0

(3)

15 Rue Massena, Nice, 06000, Provence-alpes-côte D'azur

1 SÉANCE SAUNA INFRAROUGE | MINCEUR 🌿✨

1 hr

€25

1 SÉANCE SAUNA THÉRAPEUTIQUE | MUSCLES & ARTICULATIONS 💪🪷

30 min

€25

1 SÉANCE SAUNA INFRAROUGE | DÉTENTE ET TRANSPIRATION 🧘🏻‍♀️🥵

1 hr

€25

1 SÉANCE SAUNA INFRAROUGE | DETOX & SYSTÈME IMMUNITAIRE 🌿🧬

1 hr

€25

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Mouratoglou Hotel & Resort

3550 Rte des Dolines, 06410 Biot, France

+33 4 92 96 68 78 +33 4 92 96 68 78 Call to book

Sauna

Spa Treatments

Domaine du Mas de Pierre Hôtel Resort & Spa Relais & Château

2320 Rte des Serres, 06570 Saint-Paul-de-Vence, France

+33 4 93 59 00 10 +33 4 93 59 00 10 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Wrap

Salvana Spa

23 Rue du Commandant Raffalli, 06000 Nice, France

+33 4 93 62 87 32 +33 4 93 62 87 32 Call to book

Sauna

Spa Treatments

Body Scrub

Body Wrap

Emilie LEWIS - Massage Antibes *****

Résidence de la Mer, 6 Av. de la Libération, 06600 Antibes, France

+33 6 76 92 21 78 +33 6 76 92 21 78 Call to book

Therapeutic Massage

Deep Tissue Massage

Reflexology

Swedish Massage

Baby spa by stéfye

111 Rte de Tiragon, 06370 Mouans-Sartoux, France

+33 9 82 55 56 93 +33 9 82 55 56 93 Call to book

Sauna

Spa Treatments

Francoise Brulin Therapist Wellness -Massages /Hypnose /Formation

20 Pl. Alexis Maiffredi, 06670 Saint-Martin-du-Var, France

+33 6 32 92 02 44 +33 6 32 92 02 44 Call to book

Lymphatic Drainage Massage

Remedial Massage

Relaxing Massage

Cupping

Hammam Renais'sens - Massage Juan les Pins

41 Av. de Cannes, 06160 Antibes, France

+33 4 93 61 26 29 +33 4 93 61 26 29 Call to book

Sauna

Body Wrap

Spa Treatments

Infrared Sauna

Nataly Courtois

22 Rue Guillaumont, 06600 Antibes, France

+33 6 60 28 98 57 +33 6 60 28 98 57 Call to book

Chinese Massage

Cupping

Relaxing Massage

Remedial Massage

La Coquetterie

30 Chem. de la Fontaine, 06530 Le Tignet, France

+33 6 14 33 34 58 +33 6 14 33 34 58 Call to book

Back Massage

Acne Facial

Threading

Microdermabrasion

ZEAL - Float

8 Chem. de la Maure, 06800 Cagnes-sur-Mer, France

+33 7 85 82 61 93 +33 7 85 82 61 93 Call to book

Sauna

Spa Treatments

ELODIE MASSA - Institut de beauté

862 Rte de Saint-Laurent, 06610 La Gaude, France

+33 6 15 57 39 67 +33 6 15 57 39 67 Call to book

Acne Facial

Threading

Microdermabrasion

Back Massage

Institut Guinot

67 rue Georges Clemenceau, 06480 La Colle-sur-Loup, France

+33 4 93 32 73 55 +33 4 93 32 73 55 Call to book

Facial

Men's Facial

Eyebrow Threading

Makeup Service

OSANY - Espace Bien Être

12 Rue du Dr Féraud, 06800 Cagnes-sur-Mer, France

+33 6 24 03 28 54 +33 6 24 03 28 54 Call to book

Par Amour Pour Soi

6 Chem. de Montfaraude, 06530 Peymeinade, France

+33 6 23 86 54 01 +33 6 23 86 54 01 Call to book

Swedish Massage

Deep Tissue Massage

Sports Massage

Thai Massage

Château Saint-Martin & Spa

2490 Av. des Templiers, 06140 Vence, France

+33 4 93 58 02 02 +33 4 93 58 02 02 Call to book

Sauna

Spa Treatments

Au Spa du Monde

25 Bd Stalingrad, 06300 Nice, France

+33 4 97 12 04 73 +33 4 97 12 04 73 Call to book

Back Massage

Microdermabrasion

Men's Facial

Threading

Bien être à l'Essentielle

275 Rte du Bar, 06740 Châteauneuf-Grasse, France

+33 4 93 42 15 45 +33 4 93 42 15 45 Call to book

Cellulite Treatment

Back Massage

Acne Facial

Threading

Sakura Beauty

11 Chem. des Canebiers, 06800 Cagnes-sur-Mer, France

+33 6 60 34 77 03 +33 6 60 34 77 03 Call to book

Sauna

Body Scrub

Spa Treatments

L' Instant de Jade - Soins Esthétiques & Massages

1 Prom. Saint-Jean, 06530 Cabris, France

+33 6 11 82 08 01 +33 6 11 82 08 01 Call to book

Microdermabrasion

Dermaplaning

Men's Facial

Eyebrow Threading

Julia Esthétique

10 Av. du Dauphiné, 06000 Nice, France

+33 6 03 27 85 21 +33 6 03 27 85 21 Call to book

Threading

Makeup Service

Facial

C.P.L. Massage

2793 Chem. de Saint-Claude, 06600 Antibes, France

+33 6 26 89 76 98 +33 6 26 89 76 98 Call to book

Deep Tissue Massage

Therapeutic Massage

Relaxing Massage

Ayurvedic Massage

Francois Nathalie

Domaine des Orangers, 500 Chem. de l'Émigra, 06510 Carros, France

+33 7 68 20 63 54 +33 7 68 20 63 54 Call to book

Physical Therapy

Dry Needling

Acupuncture

Kalleis Spa

2 Rue Rossini Interphone "Le Carré K, 06000 Nice, France

+33 6 01 92 27 78 +33 6 01 92 27 78 Call to book

L'Institut de Vaugrenier

3 Rue du Commerce, 06270 Villeneuve-Loubet, France

+33 6 19 26 84 53 +33 6 19 26 84 53 Call to book

Microdermabrasion

Body Sculpting

Eyebrow Threading

Men's Facial

M'la voute spa

1 Bd du Dr Roux, 06440 L'Escarène, France

+33 6 95 84 24 66 +33 6 95 84 24 66 Call to book

Ô Bien-être

148 Chem. du Château, 06330 Roquefort-les-Pins, France

+33 7 81 82 76 48 +33 7 81 82 76 48 Call to book

Foot Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Nymphea MG

15 Chem. de la Madeleine Supérieure, 06130 Grasse, France

+33 4 97 05 04 36 +33 4 97 05 04 36 Call to book

Makeup Service

Back Massage

Cellulite Treatment

Acne Facial

Maison de Bien Etre Et de Beaute

132 Bd Emmanuel Rouquier, 06130 Grasse, France

+33 6 13 39 82 25 +33 6 13 39 82 25 Call to book

Back Massage

Microdermabrasion

Men's Facial

Facial

Spa de la Mauna Chalet des bois Tiana Beauté

5855 Rte d'Andon, 06620 Gréolières, France

+33 6 20 25 17 73 +33 6 20 25 17 73 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Lao Cocoon

695 Chem. de l'Houmé, 06640 Saint-Jeannet, France

+33 6 64 41 76 89 +33 6 64 41 76 89 Call to book

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

Couples Massage

Les Soins de France

Domaine de l'étoile, 1631 Av. Marcel Pagnol, 06610 La Gaude, France

+33 6 20 01 10 15 +33 6 20 01 10 15 Call to book

Facial

Makeup Service

Microdermabrasion

Dermaplaning

Spa La Villa Port d'Antibes - Sothys

8 Av. Frédéric Mistral, 06600 Antibes, France

+33 4 22 58 04 12 +33 4 22 58 04 12 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Bien Être Cabris

1306 Chem. de Stramousse, 06530 Cabris, France

+33 6 58 88 20 30 +33 6 58 88 20 30 Call to book

Riviera Ozone

37 Av. des Aloès, 06600 Antibes, France

+33 6 15 84 39 03 +33 6 15 84 39 03 Call to book

SPA du Grand Cerf

640 Rte de la Couillole, 06470 Beuil, France

+33 4 93 02 57 29 +33 4 93 02 57 29 Call to book

Sauna

Spa Treatments

Infrared Sauna

Cryotherapy

Corps et âme Massages

73 Rue des Remparts, 06700 Saint-Laurent-du-Var, France

+33 6 59 20 43 98 +33 6 59 20 43 98 Call to book

Prenatal Massage

Sports Massage

Deep Tissue Massage

Foot Massage

SOLUNE Forme et Bien-être

1 Pl. Frederic Mistral, 06140 Vence, France

+33 6 17 60 14 46 +33 6 17 60 14 46 Call to book

Hot Stone Massage

Lymphatic Drainage Massage

Foot Massage

Sports Massage

A Moment Pour Soi

villa nina, 142 Chem. des Hautes Valettes, 06140 Tourrettes-sur-Loup, France

+33 6 29 73 61 40 +33 6 29 73 61 40 Call to book

Foot Massage

Acupressure

Therapeutic Massage

Ayurvedic Massage

La Parenthèse

1060 Av. de Pierrefeu, 06560 Valbonne, France

+33 6 12 91 78 53 +33 6 12 91 78 53 Call to book

Thai Massage

Ayurvedic Massage

Chinese Massage

Hot Stone Massage

Linda Ayurveda / Massage Saint-Jeannet 06

Imp. Sous/barri, 06640 Saint-Jeannet, France

+33 6 64 51 67 49 +33 6 64 51 67 49 Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Sports Massage

La Réserve de Beaulieu

5 Bd du Maréchal Leclerc, 06310 Beaulieu-sur-Mer, France

+33 4 93 01 00 01 +33 4 93 01 00 01 Call to book

Sauna

Spa Treatments

Keomassmode

Les Amazones, 9 Av. de Nice, 06800 Cagnes-sur-Mer, France

+33 7 81 23 07 76 +33 7 81 23 07 76 Call to book

Sauna

Spa Treatments

Massage les mains de Karine

Chem. Neuf, 06410 Biot, France

+33 6 38 53 94 83 +33 6 38 53 94 83 Call to book

Prenatal Massage

Hot Stone Massage

Full Body Massage

Swedish Massage

Sons & Silences

700 Chem. de la Colle de Rouge, 06610 La Gaude, France

+33 6 59 19 90 95 +33 6 59 19 90 95 Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Full Body Massage

ARTE ESPRIT salon massage tantrique Golf-Juan-Vallauris 06400 Cannes

10 Av. de Belgique, 06220 Vallauris, France

+33 6 95 95 89 60 +33 6 95 95 89 60 Call to book

Remedial Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Dans ma Bulle

817 Chem. du Pont Casse, 06620 Le Bar-sur-Loup, France

+33 6 62 04 82 44 +33 6 62 04 82 44 Call to book

Back Massage

Dermaplaning

Microdermabrasion

Bridal Makeup

Thalassothérapie Thalazur Antibes

770 Chem. des Moyennes Bréguières, 06600 Antibes, France

+33 4 92 91 82 06 +33 4 92 91 82 06 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Wiang Ping Thaï Massages

100 Avenue Maréchal Juin Près de Cap3000, du bâtiment Lits de France, 1er étage, 06700 Saint-Laurent-du-Var, France

+33 6 99 63 55 59 +33 6 99 63 55 59 Call to book

Remedial Massage

Hot Stone Massage

Full Body Massage

Lymphatic Drainage Massage

Fitness House Cagnes-sur-mer

22 Av. des Oliviers, 06800 Cagnes-sur-Mer, France

+33 4 92 04 54 68 +33 4 92 04 54 68 Call to book

Hammam Al Andalous

6 Rue Valperga, 06000 Nice, France

+33 6 98 86 44 15 +33 6 98 86 44 15 Call to book

Sauna

Spa Treatments

Nice & Spa

1 Rue Voltaire, 06000 Nice, France

+33 4 93 54 40 02 +33 4 93 54 40 02 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Institut de Beauté Ténélia

267 Av. du 11 Novembre, 06700 Saint-Laurent-du-Var, France

+33 4 93 07 23 28 +33 4 93 07 23 28 Call to book

Acne Facial

Dermaplaning

Microdermabrasion

Threading

Les Beautés Vagabondes - Le Beauty-Truck écologique & Vegan

275 Rte de Cannes, 06130 Grasse, France

+33 6 86 31 65 37 +33 6 86 31 65 37 Call to book

Back Massage

Men's Facial

Microdermabrasion

Acne Facial

Rinascita Nice

12 Rue Michel-Ange, 06000 Nice, France

+33 4 93 71 24 42 +33 4 93 71 24 42 Call to book

Ayurvedic Massage

Hot Stone Massage

Full Body Massage

Therapeutic Massage

L'instant Spa

48 Av. Pierre de Coubertin, 06200 Nice, France

+33 9 83 23 02 46 +33 9 83 23 02 46 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Yoann Fonte - Massothérapie, Énergétique & Psychothérapie

Les bureaux du soleil, 251 Chem. des Gourettes BAT A, 06370 Mouans-Sartoux, France

+33 6 28 61 57 69 +33 6 28 61 57 69 Call to book

Swedish Massage

Sports Massage

Deep Tissue Massage

Acupressure

L'instant Spa

48 Av. Pierre de Coubertin, 06200 Nice, France

+33 4 93 92 51 08 +33 4 93 92 51 08 Call to book

Relaxing Massage

Couples Massage

Chinese Massage

Therapeutic Massage

Espace Mieux-Etre

4 Av. du Maréchal Joffre, 06230 Villefranche-sur-Mer, France

+33 6 89 52 26 56 +33 6 89 52 26 56 Call to book

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

Acupressure

Institut Guinot

58 Av. de Boutiny, 06530 Peymeinade, France

+33 4 93 66 14 36 +33 4 93 66 14 36 Call to book

Acne Facial

Eyebrow Threading

Men's Facial

Makeup Service

Natalie Wainman - Natsuko Shiatsu

NAOMA, 60 Rue Yves Klein, 06480 La Colle-sur-Loup, France

+33 6 34 26 03 26 +33 6 34 26 03 26 Call to book

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Authentic Gym

839 Rte de Draguignan, 06530 Le Tignet, France

+33 4 93 70 02 60 +33 4 93 70 02 60 Call to book

LM Le bien-être & La Beauté

66 Rte de Draguignan, 06530 Peymeinade, France

+33 7 81 00 24 29 +33 7 81 00 24 29 Call to book

Dermaplaning

Facial

Cellulite Treatment

Back Massage

Spa by elle et lui Nice

59 Bd de la Madeleine, 06000 Nice, France

+33 6 11 37 76 54 +33 6 11 37 76 54 Call to book

Sauna

Spa Treatments

Infrared Sauna

La Suite Beauté & Bien-être

Rond point du Peyron, 2020 Chem. du Peyron, 06640 Saint-Jeannet, France

+33 7 82 50 51 38 +33 7 82 50 51 38 Call to book

Dermaplaning

Eyebrow Threading

Men's Facial

Makeup Service

Masseuse experte en madérotherapie , massage californien, praticienne en magnétisme radiesthésie Andy graglia

17 Rue Molière, 06100 Nice, France

+33 7 67 73 09 51 +33 7 67 73 09 51 Call to book

Le jardin zen

7 Rue Baptistin Daver, 06530 Peymeinade, France

+33 6 29 07 19 25 +33 6 29 07 19 25 Call to book

L'institut Cagnes-sur-mer

47 Av. Auguste Renoir, 06800 Cagnes-sur-Mer, France

+33 4 93 20 67 45 +33 4 93 20 67 45 Call to book

Gel Nail Extensions

Acrylic Nails

Pedicure

Manicure

PalmAurea

38 Av. Georges Clemenceau, 06220 Vallauris, France

+33 4 93 61 98 47 +33 4 93 61 98 47 Call to book

Institut de beauté Magali

51 avenue de provence les belles rives, 06650 Le Rouret, France

+33 4 93 40 17 49 +33 4 93 40 17 49 Call to book

Makeup Service

Men's Facial

Eyebrow Threading

Facial

Aromange Spa et Beauté

20 Rue Georges Clemenceau, 06600 Antibes, France

+33 4 93 34 50 05 +33 4 93 34 50 05 Call to book

Cellulite Treatment

Facial

Microdermabrasion

Men's Facial

Mandala Spa

10 Av. de la Gare, 06220 Le, France

+33 4 93 61 40 87 +33 4 93 61 40 87 Call to book

Microdermabrasion

Dermaplaning

Eyebrow Threading

Men's Facial

ALPHA RELAX institut de beauté

28 Rue Centrale, 06610 La Gaude, France

+33 6 67 12 32 79 +33 6 67 12 32 79 Call to book

Dermaplaning

Microdermabrasion

Eyebrow Threading

Men's Facial

Sweety place institut LPG Épilations Définitives

520 Rte de Vence, 06140 Tourrettes-sur-Loup, France

+33 7 83 90 78 46 +33 7 83 90 78 46 Call to book

Acne Facial

Cellulite Treatment

Facial

Makeup Service

Le Boudoir D Emma

29 Bd du Jeu de Ballon, 06130 Grasse, France

+33 4 93 40 17 06 +33 4 93 40 17 06 Call to book

Facial

Makeup Service

Threading

Anantara Spa Nice

12 Av. de Verdun, 06000 Nice, France

+33 4 93 16 75 71 +33 4 93 16 75 71 Call to book

Sauna

Spa Treatments

Body Scrub

Lovit beauty studio

46 Bd du Maréchal Leclerc, 06310 Beaulieu-sur-Mer, France

+33 6 65 56 20 14 +33 6 65 56 20 14 Call to book

Men's Facial

Eyebrow Threading

Acne Facial

Bridal Makeup

Hammam Sultana

6 Rue Désirée Clary, 06000 Nice, France

+33 4 93 85 66 69 +33 4 93 85 66 69 Call to book

Sauna

Body Scrub

Spa Treatments

Nautipolis

150 Rue du Vallon, 06560 Valbonne, France

+33 9 71 00 21 30 +33 9 71 00 21 30 Call to book

Ban Thai Spa Massage Thai Nice

41 Rue de France, 06000 Nice, France

+33 4 83 93 98 88 +33 4 83 93 98 88 Call to book

Sports Massage

Deep Tissue Massage

Hot Stone Massage

Couples Massage

Valvital - Domaine Thermal du Mercantour- Thermes de Berthemont -les-Bains

Berthemont les Bains, 06450 Roquebillière, France

+33 4 93 03 47 00 +33 4 93 03 47 00 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Spa at Hotel Le Meridien Nice - Home Beauty

1 Prom. des Anglais Hotel Meridien, 06000 Nice, France

+33 4 93 87 82 14 +33 4 93 87 82 14 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Golden Tulip Sophia Antipolis Hotel

120 Rte des Macarons, 06560 Valbonne, France

+33 4 93 33 73 93 +33 4 93 33 73 93 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

Skin Emotion

4 Pl. du Maréchal Juin, 06140 Vence, France

+33 4 93 58 25 32 +33 4 93 58 25 32 Call to book

Threading

Dermaplaning

Microdermabrasion

Eyebrow Threading

Arlequin

Salon Arlequin Rc, 10 Av. René Antoniucci, 06670 Saint-Martin-du-Var, France

+33 4 93 08 98 28 +33 4 93 08 98 28 Call to book

Children's Haircut

Wig Install

Hair Extensions

Blow Dry

Hotel Boscolo Exedra Nice

12 Bd Victor Hugo, 06000 Nice, France

+33 4 97 03 89 89 +33 4 97 03 89 89 Call to book

Sauna

Infrared Sauna

Spa Treatments

La Maison de Beaute Vence

40 Av. Marcellin Maurel, 06140 Vence, France

+33 4 93 24 03 84 +33 4 93 24 03 84 Call to book

Threading

Back Massage

Acne Facial

Men's Facial

Beauté Marine

89 Av. de Nice, 06800 Cagnes-sur-Mer, France

+33 4 93 14 30 02 +33 4 93 14 30 02 Call to book

Eyebrow Threading

Facial

Bridal Makeup

Back Massage

Villa Charlène | CHAMBRE D'HOTE | SPA | ROMANTIQUE | MONTAGNE

RD 26 QUARTIER CRUOS, 06710 Massoins, France

+33 6 60 29 12 13 +33 6 60 29 12 13 Call to book

Sauna

Spa Treatments

Absolut Spa

3 Rue Saint-Charles, 06160 Antibes, France

+33 4 92 93 89 50 +33 4 92 93 89 50 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

INSTITUT VADYS BEAUTE

Résidence Le Grand Chemin Le VAL DE, Chem. des Pins Pignous, 06530 Le Tignet, France

+33 6 78 18 30 24 +33 6 78 18 30 24 Call to book

Facial

Makeup Service

Cellulite Treatment

Bridal Makeup

Spa des Délices

5693 Rte de la Moulière, 06750 Caille, France

+33 4 83 26 19 59 +33 4 83 26 19 59 Call to book

Sauna

Infrared Sauna

Spa Treatments

Plan Beaute

20 Bd de la République Bat M1, 06510 Carros, France

+33 4 93 29 06 79 +33 4 93 29 06 79 Call to book

Dermaplaning

Microdermabrasion

Men's Facial

Eyebrow Threading

JUMALEE Massage Thai & Spa

10 Rue Cassini, 06300 Nice, France

+33 6 84 08 35 91 +33 6 84 08 35 91 Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Couples Massage

Cascade Des Sens Institut de Beauté Massage Hammam

Coeur Village, Rte de Nice, 06650 Opio, France

+33 4 93 42 25 65 +33 4 93 42 25 65 Call to book

Men's Facial

Chemical Peel

Threading

Eyebrow Threading

Roquefort Les Pins La Bastide Des Lumières

403 Chem. du Trastour, 06330 Roquefort-les-Pins, France

+33 6 09 05 12 02 +33 6 09 05 12 02 Call to book

SPA-Espace bien être

120 Rte des Macarons, 06560 Valbonne, France

+33 4 22 10 65 39 +33 4 22 10 65 39 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Absolu Spa Nice

25 Rue Meyerbeer, 06000 Nice, France

+33 4 93 82 97 57 +33 4 93 82 97 57 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Hotel La Vague De Saint Paul

Chem. des Salettes, 06570 Saint-Paul-de-Vence, France

+33 4 92 11 20 00 +33 4 92 11 20 00 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Wrap

Le Concept

24 Av. de Boutiny, 06530 Peymeinade, France

+33 4 93 60 42 89 +33 4 93 60 42 89 Call to book

Threading

Acne Facial

Dermaplaning

Cellulite Treatment

ROYAL ANTIBES Luxury Hotel, Residence, Beach & Spa

16 Bd Maréchal Leclerc, 06600 Antibes, France

+33 4 83 61 91 91 +33 4 83 61 91 91 Call to book

Sauna

Spa Treatments

‎Top reviews of Saunas near you in Nice

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Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €25 and €25.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Book your next sauna appointment in Nice with Fresha

Getting an appointment at a spa in Nice has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you’ve been meaning to make. We’ll send you appointment reminders, so you can spend more time doing your thing.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna’s heat eliminates nasty toxins through your pores. In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Nice. Prices vary, but start from €25.

With over 1 billion appointments booked worldwide, we’re looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free booking scheduler. So we’re pretty confident that you’ll find what you’re looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we’re not just active in Nice, France. Fresha is live in more than 120 countries worldwide. So if you’re going global, we’ll be right there with you.