Sauna Nice

Best Saunas near me in Nice

‎Venues offering Saunas in Nice See map

SaunaSpa Treatments Body Scrub Infrared Sauna Cryotherapy Body Wrap

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Mouratoglou Hotel & Resort

3550 Rte des Dolines, 06410 Biot, France

+33 4 92 96 68 78 +33 4 92 96 68 78 Call to book

Sauna

Spa Treatments

Domaine du Mas de Pierre Hôtel Resort & Spa Relais & Château

2320 Rte des Serres, 06570 Saint-Paul-de-Vence, France

+33 4 93 59 00 10 +33 4 93 59 00 10 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Treatments

Salvana Spa

23 Rue du Commandant Raffalli, 06000 Nice, France

+33 4 93 62 87 32 +33 4 93 62 87 32 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Emilie LEWIS - Massage Antibes *****

Résidence de la Mer, 6 Av. de la Libération, 06600 Antibes, France

+33 6 76 92 21 78 +33 6 76 92 21 78 Call to book

Reflexology

Deep Tissue Massage

Swedish Massage

Thai Massage

Baby spa by stéfye

111 Rte de Tiragon, 06370 Mouans-Sartoux, France

+33 9 82 55 56 93 +33 9 82 55 56 93 Call to book

Sauna

Spa Treatments

Francoise Brulin Therapist Wellness -Massages /Hypnose /Formation

20 Pl. Alexis Maiffredi, 06670 Saint-Martin-du-Var, France

+33 6 32 92 02 44 +33 6 32 92 02 44 Call to book

Therapeutic Massage

Swedish Massage

Sports Massage

Deep Tissue Massage

Hammam Renais'sens - Massage Juan les Pins

41 Av. de Cannes, 06160 Antibes, France

+33 4 93 61 26 29 +33 4 93 61 26 29 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Treatments

La Coquetterie

30 Chem. de la Fontaine, 06530 Le Tignet, France

+33 6 14 33 34 58 +33 6 14 33 34 58 Call to book

Makeup Service

Men's Facial

Eyebrow Threading

Threading

ZEAL - Float

8 Chem. de la Maure, 06800 Cagnes-sur-Mer, France

+33 7 85 82 61 93 +33 7 85 82 61 93 Call to book

Sauna

Spa Treatments

Nataly Courtois

22 Rue Guillaumont, 06600 Antibes, France

+33 6 60 28 98 57 +33 6 60 28 98 57 Call to book

Swedish Massage

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

Par Amour Pour Soi

6 Chem. de Montfaraude, 06530 Peymeinade, France

+33 6 23 86 54 01 +33 6 23 86 54 01 Call to book

Remedial Massage

Relaxing Massage

Couples Massage

Chinese Massage

OSANY - Espace Bien Être

12 Rue du Dr Féraud, 06800 Cagnes-sur-Mer, France

+33 6 24 03 28 54 +33 6 24 03 28 54 Call to book

ELODIE MASSA - Institut de beauté

862 Rte de Saint-Laurent, 06610 La Gaude, France

+33 6 15 57 39 67 +33 6 15 57 39 67 Call to book

Back Massage

Men's Facial

Microdermabrasion

Threading

Institut Guinot

67 rue Georges Clemenceau, 06480 La Colle-sur-Loup, France

+33 4 93 32 73 55 +33 4 93 32 73 55 Call to book

Dermaplaning

Eyebrow Threading

Men's Facial

Makeup Service

Château Saint-Martin & Spa

2490 Av. des Templiers, 06140 Vence, France

+33 4 93 58 02 02 +33 4 93 58 02 02 Call to book

Sauna

Spa Treatments

Au Spa du Monde

25 Bd Stalingrad, 06300 Nice, France

+33 4 97 12 04 73 +33 4 97 12 04 73 Call to book

Facial

Men's Facial

Microdermabrasion

Threading

Bien être à l'Essentielle

275 Rte du Bar, 06740 Châteauneuf-Grasse, France

+33 4 93 42 15 45 +33 4 93 42 15 45 Call to book

Threading

Cellulite Treatment

Men's Facial

Facial

Julia Esthétique

10 Av. du Dauphiné, 06000 Nice, France

+33 6 03 27 85 21 +33 6 03 27 85 21 Call to book

Threading

Makeup Service

Facial

Sakura Beauty

11 Chem. des Canebiers, 06800 Cagnes-sur-Mer, France

+33 6 60 34 77 03 +33 6 60 34 77 03 Call to book

Sauna

Spa Treatments

Body Scrub

L' Instant de Jade - Soins Esthétiques & Massages

1 Prom. Saint-Jean, 06530 Cabris, France

+33 6 11 82 08 01 +33 6 11 82 08 01 Call to book

Back Massage

Dermaplaning

Microdermabrasion

Threading

Francois Nathalie

Domaine des Orangers, 500 Chem. de l'Émigra, 06510 Carros, France

+33 7 68 20 63 54 +33 7 68 20 63 54 Call to book

Physical Therapy

Acupuncture

Dry Needling

M'la voute spa

1 Bd du Dr Roux, 06440 L'Escarène, France

+33 6 95 84 24 66 +33 6 95 84 24 66 Call to book

Maison de Bien Etre Et de Beaute

132 Bd Emmanuel Rouquier, 06130 Grasse, France

+33 6 13 39 82 25 +33 6 13 39 82 25 Call to book

Cellulite Treatment

Facial

Back Massage

Threading

L'Institut de Vaugrenier

3 Rue du Commerce, 06270 Villeneuve-Loubet, France

+33 6 19 26 84 53 +33 6 19 26 84 53 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

Kalleis Spa

2 Rue Rossini Interphone "Le Carré K, 06000 Nice, France

+33 6 01 92 27 78 +33 6 01 92 27 78 Call to book

Ô Bien-être

148 Chem. du Château, 06330 Roquefort-les-Pins, France

+33 7 81 82 76 48 +33 7 81 82 76 48 Call to book

Cupping

Couples Massage

Chinese Massage

Ayurvedic Massage

Les Soins de France

Domaine de l'étoile, 1631 Av. Marcel Pagnol, 06610 La Gaude, France

+33 6 20 01 10 15 +33 6 20 01 10 15 Call to book

Men's Facial

Acne Facial

Back Massage

Cellulite Treatment

Lao Cocoon

695 Chem. de l'Houmé, 06640 Saint-Jeannet, France

+33 6 64 41 76 89 +33 6 64 41 76 89 Call to book

Ayurvedic Massage

Foot Massage

Deep Tissue Massage

Swedish Massage

Nymphea MG

15 Chem. de la Madeleine Supérieure, 06130 Grasse, France

+33 4 97 05 04 36 +33 4 97 05 04 36 Call to book

Microdermabrasion

Makeup Service

Facial

Cellulite Treatment

C.P.L. Massage

2793 Chem. de Saint-Claude, 06600 Antibes, France

+33 6 26 89 76 98 +33 6 26 89 76 98 Call to book

Foot Massage

Ayurvedic Massage

Chinese Massage

Couples Massage

Spa de la Mauna Chalet des bois Tiana Beauté

5855 Rte d'Andon, 06620 Gréolières, France

+33 6 20 25 17 73 +33 6 20 25 17 73 Call to book

Sauna

Cryotherapy

Body Wrap

Spa Treatments

Linda Ayurveda / Massage Saint-Jeannet 06

Imp. Sous/barri, 06640 Saint-Jeannet, France

+33 6 64 51 67 49 +33 6 64 51 67 49 Call to book

Hot Stone Massage

Remedial Massage

Relaxing Massage

Cupping

Spa La Villa Port d'Antibes - Sothys

8 Av. Frédéric Mistral, 06600 Antibes, France

+33 4 22 58 04 12 +33 4 22 58 04 12 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Corps et âme Massages

73 Rue des Remparts, 06700 Saint-Laurent-du-Var, France

+33 6 59 20 43 98 +33 6 59 20 43 98 Call to book

Full Body Massage

Remedial Massage

Relaxing Massage

Couples Massage

Keomassmode

Les Amazones, 9 Av. de Nice, 06800 Cagnes-sur-Mer, France

+33 7 81 23 07 76 +33 7 81 23 07 76 Call to book

Sauna

Spa Treatments

SPA du Grand Cerf

640 Rte de la Couillole, 06470 Beuil, France

+33 4 93 02 57 29 +33 4 93 02 57 29 Call to book

Sauna

Infrared Sauna

Body Scrub

Cryotherapy

ARTE ESPRIT salon massage tantrique Golf-Juan-Vallauris 06400 Cannes

10 Av. de Belgique, 06220 Vallauris, France

+33 6 95 95 89 60 +33 6 95 95 89 60 Call to book

Relaxing Massage

Remedial Massage

Deep Tissue Massage

Foot Massage

SOLUNE Forme et Bien-être

1 Pl. Frederic Mistral, 06140 Vence, France

+33 6 17 60 14 46 +33 6 17 60 14 46 Call to book

Swedish Massage

Sports Massage

Deep Tissue Massage

Prenatal Massage

Dans ma Bulle

817 Chem. du Pont Casse, 06620 Le Bar-sur-Loup, France

+33 6 62 04 82 44 +33 6 62 04 82 44 Call to book

Acne Facial

Threading

Facial

Cellulite Treatment

La Réserve de Beaulieu

5 Bd du Maréchal Leclerc, 06310 Beaulieu-sur-Mer, France

+33 4 93 01 00 01 +33 4 93 01 00 01 Call to book

Sauna

Spa Treatments

Riviera Ozone

37 Av. des Aloès, 06600 Antibes, France

+33 6 15 84 39 03 +33 6 15 84 39 03 Call to book

Sons & Silences

700 Chem. de la Colle de Rouge, 06610 La Gaude, France

+33 6 59 19 90 95 +33 6 59 19 90 95 Call to book

Deep Tissue Massage

Hot Stone Massage

Full Body Massage

Foot Massage

Bien Être Cabris

1306 Chem. de Stramousse, 06530 Cabris, France

+33 6 58 88 20 30 +33 6 58 88 20 30 Call to book

La Parenthèse

1060 Av. de Pierrefeu, 06560 Valbonne, France

+33 6 12 91 78 53 +33 6 12 91 78 53 Call to book

Chinese Massage

Deep Tissue Massage

Sports Massage

Thai Massage

Massage les mains de Karine

Chem. Neuf, 06410 Biot, France

+33 6 38 53 94 83 +33 6 38 53 94 83 Call to book

Acupressure

Couples Massage

Relaxing Massage

Remedial Massage

A Moment Pour Soi

villa nina, 142 Chem. des Hautes Valettes, 06140 Tourrettes-sur-Loup, France

+33 6 29 73 61 40 +33 6 29 73 61 40 Call to book

Chinese Massage

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Wiang Ping Thaï Massages

100 Avenue Maréchal Juin Près de Cap3000, du bâtiment Lits de France, 1er étage, 06700 Saint-Laurent-du-Var, France

+33 6 99 63 55 59 +33 6 99 63 55 59 Call to book

Therapeutic Massage

Relaxing Massage

Hot Stone Massage

Full Body Massage

Thalassothérapie Thalazur Antibes

770 Chem. des Moyennes Bréguières, 06600 Antibes, France

+33 4 92 91 82 06 +33 4 92 91 82 06 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Fitness House Cagnes-sur-mer

22 Av. des Oliviers, 06800 Cagnes-sur-Mer, France

+33 4 92 04 54 68 +33 4 92 04 54 68 Call to book

Hammam Al Andalous

6 Rue Valperga, 06000 Nice, France

+33 6 98 86 44 15 +33 6 98 86 44 15 Call to book

Sauna

Spa Treatments

Nice & Spa

1 Rue Voltaire, 06000 Nice, France

+33 4 93 54 40 02 +33 4 93 54 40 02 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Institut de Beauté Ténélia

267 Av. du 11 Novembre, 06700 Saint-Laurent-du-Var, France

+33 4 93 07 23 28 +33 4 93 07 23 28 Call to book

Acne Facial

Cellulite Treatment

Facial

Makeup Service

Rinascita Nice

12 Rue Michel-Ange, 06000 Nice, France

+33 4 93 71 24 42 +33 4 93 71 24 42 Call to book

Relaxing Massage

Remedial Massage

Couples Massage

Ayurvedic Massage

Les Beautés Vagabondes - Le Beauty-Truck écologique & Vegan

275 Rte de Cannes, 06130 Grasse, France

+33 6 86 31 65 37 +33 6 86 31 65 37 Call to book

Back Massage

Acne Facial

Microdermabrasion

Men's Facial

L'instant Spa

48 Av. Pierre de Coubertin, 06200 Nice, France

+33 9 83 23 02 46 +33 9 83 23 02 46 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

L'instant Spa

23 Rue du Maréchal Joffre, 06000 Nice, France

+33 4 93 92 51 08 +33 4 93 92 51 08 Call to book

Deep Tissue Massage

Thai Massage

Swedish Massage

Sports Massage

Yoann Fonte - Massothérapie, Énergétique & Psychothérapie

Les bureaux du soleil, 251 Chem. des Gourettes BAT A, 06370 Mouans-Sartoux, France

+33 6 28 61 57 69 +33 6 28 61 57 69 Call to book

Full Body Massage

Prenatal Massage

Hot Stone Massage

Lymphatic Drainage Massage

Espace Mieux-Etre

4 Av. du Maréchal Joffre, 06230 Villefranche-sur-Mer, France

+33 6 89 52 26 56 +33 6 89 52 26 56 Call to book

Chinese Massage

Ayurvedic Massage

Couples Massage

Cupping

Institut Guinot

58 Av. de Boutiny, 06530 Peymeinade, France

+33 4 93 66 14 36 +33 4 93 66 14 36 Call to book

Bridal Makeup

Eyebrow Threading

Men's Facial

Makeup Service

Natalie Wainman - Natsuko Shiatsu

NAOMA, 60 Rue Yves Klein, 06480 La Colle-sur-Loup, France

+33 6 34 26 03 26 +33 6 34 26 03 26 Call to book

Lymphatic Drainage Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Spa by elle et lui Nice

59 Bd de la Madeleine, 06000 Nice, France

+33 6 11 37 76 54 +33 6 11 37 76 54 Call to book

Sauna

Infrared Sauna

Spa Treatments

Authentic Gym

839 Rte de Draguignan, 06530 Le Tignet, France

+33 4 93 70 02 60 +33 4 93 70 02 60 Call to book

La Suite Beauté & Bien-être

Rond point du Peyron, 2020 Chem. du Peyron, 06640 Saint-Jeannet, France

+33 7 82 50 51 38 +33 7 82 50 51 38 Call to book

Acne Facial

Bridal Makeup

Cellulite Treatment

Facial

LM Le bien-être & La Beauté

66 Rte de Draguignan, 06530 Peymeinade, France

+33 7 81 00 24 29 +33 7 81 00 24 29 Call to book

Back Massage

Microdermabrasion

Facial

Cellulite Treatment

Le jardin zen

7 Rue Baptistin Daver, 06530 Peymeinade, France

+33 6 29 07 19 25 +33 6 29 07 19 25 Call to book

Masseuse experte en madérotherapie , massage californien, praticienne en magnétisme radiesthésie Andy graglia

17 Rue Molière, 06100 Nice, France

+33 7 67 73 09 51 +33 7 67 73 09 51 Call to book

Green Beauty Center

20 Rue Smolett, 06300 Nice, France

+33 6 22 14 52 91 +33 6 22 14 52 91 Call to book

Relaxing Massage

Couples Massage

Ayurvedic Massage

Deep Tissue Massage

L'institut Cagnes-sur-mer

47 Av. Auguste Renoir, 06800 Cagnes-sur-Mer, France

+33 4 93 20 67 45 +33 4 93 20 67 45 Call to book

Nail Extensions

Gel Nail Extensions

Dip Powder Nails

Acrylic Nails

PalmAurea

38 Av. Georges Clemenceau, 06220 Vallauris, France

+33 4 93 61 98 47 +33 4 93 61 98 47 Call to book

Institut de beauté Magali

51 avenue de provence les belles rives, 06650 Le Rouret, France

+33 4 93 40 17 49 +33 4 93 40 17 49 Call to book

Acne Facial

Threading

Microdermabrasion

Dermaplaning

Aromange Spa et Beauté

20 Rue Georges Clemenceau, 06600 Antibes, France

+33 4 93 34 50 05 +33 4 93 34 50 05 Call to book

Facial

Cellulite Treatment

Back Massage

Acne Facial

ALPHA RELAX institut de beauté

28 Rue Centrale, 06610 La Gaude, France

+33 6 67 12 32 79 +33 6 67 12 32 79 Call to book

Makeup Service

Eyebrow Threading

Men's Facial

Facial

Mandala Spa

10 Av. de la Gare, 06220 Le, France

+33 4 93 61 40 87 +33 4 93 61 40 87 Call to book

Back Massage

Threading

Dermaplaning

Microdermabrasion

Sweety place institut LPG Épilations Définitives

520 Rte de Vence, 06140 Tourrettes-sur-Loup, France

+33 7 83 90 78 46 +33 7 83 90 78 46 Call to book

Microdermabrasion

Dermaplaning

Eyebrow Threading

Men's Facial

Anantara Spa Nice

12 Av. de Verdun, 06000 Nice, France

+33 4 93 16 75 71 +33 4 93 16 75 71 Call to book

Sauna

Body Scrub

Spa Treatments

Lovit beauty studio

46 Bd du Maréchal Leclerc, 06310 Beaulieu-sur-Mer, France

+33 6 65 56 20 14 +33 6 65 56 20 14 Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Le Boudoir D Emma

29 Bd du Jeu de Ballon, 06130 Grasse, France

+33 4 93 40 17 06 +33 4 93 40 17 06 Call to book

Threading

Makeup Service

Facial

Nautipolis

150 Rue du Vallon, 06560 Valbonne, France

+33 9 71 00 21 30 +33 9 71 00 21 30 Call to book

Hammam Sultana

6 Rue Désirée Clary, 06000 Nice, France

+33 4 93 85 66 69 +33 4 93 85 66 69 Call to book

Sauna

Spa Treatments

Body Scrub

Ban Thai Spa Massage Thai Nice

41 Rue de France, 06000 Nice, France

+33 4 83 93 98 88 +33 4 83 93 98 88 Call to book

Full Body Massage

Deep Tissue Massage

Sports Massage

Thai Massage

Spa at Hotel Le Meridien Nice - Home Beauty

1 Prom. des Anglais Hotel Meridien, 06000 Nice, France

+33 4 93 87 82 14 +33 4 93 87 82 14 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Valvital - Domaine Thermal du Mercantour- Thermes de Berthemont -les-Bains

Berthemont les Bains, 06450 Roquebillière, France

+33 4 93 03 47 00 +33 4 93 03 47 00 Call to book

Sauna

Body Scrub

Infrared Sauna

Cryotherapy

Golden Tulip Sophia Antipolis Hotel

120 Rte des Macarons, 06560 Valbonne, France

+33 4 93 33 73 93 +33 4 93 33 73 93 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Skin Emotion

4 Pl. du Maréchal Juin, 06140 Vence, France

+33 4 93 58 25 32 +33 4 93 58 25 32 Call to book

Makeup Service

Microdermabrasion

Dermaplaning

Chemical Peel

Arlequin

Salon Arlequin Rc, 10 Av. René Antoniucci, 06670 Saint-Martin-du-Var, France

+33 4 93 08 98 28 +33 4 93 08 98 28 Call to book

Hair Extensions

Blow Dry

Highlights

Hair Weaves

Hotel Boscolo Exedra Nice

12 Bd Victor Hugo, 06000 Nice, France

+33 4 97 03 89 89 +33 4 97 03 89 89 Call to book

Sauna

Infrared Sauna

Spa Treatments

Beauté Marine

89 Av. de Nice, 06800 Cagnes-sur-Mer, France

+33 4 93 14 30 02 +33 4 93 14 30 02 Call to book

Acne Facial

Microdermabrasion

Threading

Facial

La Maison de Beaute Vence

40 Av. Marcellin Maurel, 06140 Vence, France

+33 4 93 24 03 84 +33 4 93 24 03 84 Call to book

Eyebrow Threading

Men's Facial

Back Massage

Makeup Service

INSTITUT VADYS BEAUTE

Résidence Le Grand Chemin Le VAL DE, Chem. des Pins Pignous, 06530 Le Tignet, France

+33 6 78 18 30 24 +33 6 78 18 30 24 Call to book

Acne Facial

Men's Facial

Eyebrow Threading

Dermaplaning

Villa Charlène | CHAMBRE D'HOTE | SPA | ROMANTIQUE | MONTAGNE

RD 26 QUARTIER CRUOS, 06710 Massoins, France

+33 6 60 29 12 13 +33 6 60 29 12 13 Call to book

Sauna

Spa Treatments

Absolut Spa

3 Rue Saint-Charles, 06160 Antibes, France

+33 4 92 93 89 50 +33 4 92 93 89 50 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Spa des Délices

5693 Rte de la Moulière, 06750 Caille, France

+33 4 83 26 19 59 +33 4 83 26 19 59 Call to book

Sauna

Spa Treatments

Infrared Sauna

Plan Beaute

20 Bd de la République Bat M1, 06510 Carros, France

+33 4 93 29 06 79 +33 4 93 29 06 79 Call to book

Microdermabrasion

Dermaplaning

Cellulite Treatment

Men's Facial

Cascade Des Sens Institut de Beauté Massage Hammam

Coeur Village, Rte de Nice, 06650 Opio, France

+33 4 93 42 25 65 +33 4 93 42 25 65 Call to book

Makeup Service

Eyebrow Threading

Men's Facial

Dermaplaning

JUMALEE Massage Thai & Spa

10 Rue Cassini, 06300 Nice, France

+33 6 84 08 35 91 +33 6 84 08 35 91 Call to book

Remedial Massage

Relaxing Massage

Therapeutic Massage

Prenatal Massage

SPA-Espace bien être

120 Rte des Macarons, 06560 Valbonne, France

+33 4 22 10 65 39 +33 4 22 10 65 39 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Roquefort Les Pins La Bastide Des Lumières

403 Chem. du Trastour, 06330 Roquefort-les-Pins, France

+33 6 09 05 12 02 +33 6 09 05 12 02 Call to book

Absolu Spa Nice

25 Rue Meyerbeer, 06000 Nice, France

+33 4 93 82 97 57 +33 4 93 82 97 57 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Le Concept

24 Av. de Boutiny, 06530 Peymeinade, France

+33 4 93 60 42 89 +33 4 93 60 42 89 Call to book

Men's Facial

Eyebrow Threading

Microdermabrasion

Threading

Hotel La Vague De Saint Paul

Chem. des Salettes, 06570 Saint-Paul-de-Vence, France

+33 4 92 11 20 00 +33 4 92 11 20 00 Call to book

Sauna

Body Wrap

Spa Treatments

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Nice with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Nice in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

France's top spa therapists are ready to book with Fresha. And you'll find them across Nice at spas near you. From Beaulieu-sur-Mer to Cabris, your next spa treatment could be just around the corner. We know that only the best is good enough. No need to take our word for it. The customers booking through our site have sorted that. You can read over 2 million of their authentic reviews on Fresha. And we've got just what you're looking for. Let us match you with your new favourite today.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Nice. Time to dial up the temperature and enjoy a dreamy, steamy session.

We're only just getting started at Fresha. With highly successful booking scheduler for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Nice, France, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.