Sauna Montlouis Sud et Ouest

Best Saunas near me in Montlouis Sud et Ouest, Tours

Venues offering Saunas in Montlouis Sud et Ouest, Tours See map

SaunaSpa Package Body Wrap Body Scrub Cryotherapy

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Afonso Mélanie

9 Rue du Pic Douzy, 37270 Montlouis-sur-Loire, France

+33 6 61 80 34 38 +33 6 61 80 34 38 Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

MD Beauté

7 Av. Léon Brûle 6 et, 37210 Vouvray, France

+33 7 86 38 65 99 +33 7 86 38 65 99 Call to book

Threading

Microdermabrasion

Bridal Makeup

Dermaplaning

Co Évasion

13 Rue du Ponceau, 37210 Vouvray, France

+33 6 42 42 70 65 +33 6 42 42 70 65 Call to book

Therapeutic Massage

Back Massage

Remedial Massage

Relaxing Massage

Cotozen

19 Rue Jean Jaurès, 37270 Montlouis-sur-Loire, France

+33 7 69 95 22 67 +33 7 69 95 22 67 Call to book

Ayurvedic Massage

Sports Massage

Reflexology

Back Massage

Ô p'tit soin de Méli

7 Rue de la Poste, 37270 Azay-sur-Cher, France

+33 7 64 20 25 51 +33 7 64 20 25 51 Call to book

Dermaplaning

Bridal Makeup

Threading

Facial

Parenthèse Détente

27 Rue Roger Bodineau, 37270 Larçay, France

+33 6 12 13 27 06 +33 6 12 13 27 06 Call to book

Relaxing Massage

Foot Massage

Chinese Massage

Acupressure

Yoga & Ayurveda Tours

09 All. Victor Hugo, 37210 Vouvray, France

+33 6 51 90 32 27 +33 6 51 90 32 27 Call to book

Couples Massage

Relaxing Massage

Chinese Massage

Sports Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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