Best Saunas Near Me in Vernou-sur-Brenne, Tours
Venues offering Saunas in Vernou-sur-Brenne, Tours See map
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Chateau De Jallanges
Château de Jallanges, 37210 Vernou-sur-Brenne, France
+33 2 47 52 06 66+33 2 47 52 06 66Call to bookSauna
Spa Package
Cotozen
19 Rue Jean Jaurès, 37270 Montlouis-sur-Loire, France
+33 7 69 95 22 67+33 7 69 95 22 67Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Yoga & Ayurveda Tours
09 All. Victor Hugo, 37210 Vouvray, France
+33 6 51 90 32 27+33 6 51 90 32 27Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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