Best Saunas near me in Rural Pyrénées-atlantiques
Venues offering Saunas in Rural Pyrénées-atlantiques See map
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Hôtel Restaurant Eskualduna Chez Katina "CharmHotel"
Hôtel Restaurant Eskualduna Chez Katina, 485 Geltokiko Bidea, 64780 Saint-Martin-d'Arrossa, France
+33 5 59 37 71 72+33 5 59 37 71 72Call to bookSauna
Infrared Sauna
Spa Package
Esprit-Corps Zen
2 TER Pl. des Oustalots, 64400 Oloron-Sainte-Marie, France
+33 6 42 05 50 07+33 6 42 05 50 07Call to bookHot Stone Massage
Full Body Massage
Remedial Massage
Therapeutic Massage
La Parole du Corps
688 Rue de France, 64300 Sault-de-Navailles, France
+33 6 80 59 83 52+33 6 80 59 83 52Call to bookSwedish Massage
Ayurvedic Massage
Remedial Massage
Thai Massage
Maëva Martinez Massothérapeute - Réflexologue - Coach de vie
4 Rue Mauco, 64400 Oloron-Sainte-Marie, France
+33 6 78 31 39 21+33 6 78 31 39 21Call to bookPrenatal Massage
Ayurvedic Massage
Relaxing Massage
Remedial Massage
Centre bien-être et beauté
10 Pl. de l'Hôtel de ville, 64260 Arudy, France
+33 5 59 05 74 68+33 5 59 05 74 68Call to bookMen's Facial
Dermaplaning
Bridal Makeup
Makeup Service
Instant Bien être & Beauté - Arthez-de-Béarn
7 Rue la Carrère, 64370 Arthez-de-Béarn, France
+33 6 67 07 34 41+33 6 67 07 34 41Call to bookMakeup Service
Bridal Makeup
Henna Tattoos
Dermaplaning
Argaya
Centre du Jara, 64220 Saint-Jean-Pied-de-Port, France
+33 5 59 37 07 74+33 5 59 37 07 74Call to bookMen's Facial
Makeup Service
Facial
Clin d'Oeil spa
7 Av. du 4 Septembre, 64400 Oloron-Sainte-Marie, France
+33 5 59 39 68 97+33 5 59 39 68 97Call to bookFacial Extractions
Men's Facial
Facial
Acne Facial
Anahata Côte Basque
121 impasse du camping chourio, 64310 Ascain, France
+33 6 30 47 50 97+33 6 30 47 50 97Call to bookRelaxing Massage
Therapeutic Massage
Remedial Massage
Chinese Massage
La Salle Fitness
ZAC, Rue Saint-Michel, 64260 Arudy, France
+33 6 33 25 63 55+33 6 33 25 63 55Call to book
Hélène Echeveste
Maison Xorroetaberria 290 Chemin Errebirakosorua, 64310 Ascain, France
+33 6 37 33 07 80+33 6 37 33 07 80Call to bookChinese Massage
Sports Massage
Prenatal Massage
Therapeutic Massage
Goxoa institut de beauté
57 Lukugaineko Bidea, 64240 Ayherre, France
+33 6 67 58 35 62+33 6 67 58 35 62Call to bookBridal Makeup
Makeup Service
Microdermabrasion
Threading
L'Ecume des Sens
5 Chem. de Lantegia, 64122 Urrugne, France
+33 6 65 63 86 30+33 6 65 63 86 30Call to bookTherapeutic Massage
Relaxing Massage
Chinese Massage
Swedish Massage
Corpoream
Maison Patxola, Lieudit l'église, 64310 Sare, France
+33 6 24 31 62 58+33 6 24 31 62 58Call to bookFull Body Massage
Foot Massage
Couples Massage
Sports Massage
Institut Laur - Spa d'Ossau
7 Av. des Pyrénées, 64260 Arudy, France
+33 7 87 08 76 68+33 7 87 08 76 68Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Les mains sages de L'Aura
9 Pl. du Foirail, 64300 Orthez, France
+33 6 22 99 38 90+33 6 22 99 38 90Call to bookTherapeutic Massage
Relaxing Massage
Ayurvedic Massage
Thai Massage
Pause Bien-être by Mélina
22 rue Carrera, 64190 Préchacq-Navarrenx, France
+33 6 71 23 23 76+33 6 71 23 23 76Call to bookTherapeutic Massage
Swedish Massage
Couples Massage
Sports Massage
Sonantara
1 Av. de la Croix Blanche, 64500 Ciboure, France
+33 7 83 91 11 76+33 7 83 91 11 76Call to book
Christine Dufour Germain Naturopathe
Quartier Lur Eder, 97 Chemin Etxarren, 64310 Ascain, France
+33 6 32 36 60 54+33 6 32 36 60 54Call to book
Esku massage (La clé des cinq sens)
Au-dessus du p'tit B entrée à l'arrière de la boulangerie, Pl. du Foirail, 64520 Bidache, France
+33 7 69 41 94 98+33 7 69 41 94 98Call to bookSwedish Massage
Relaxing Massage
Back Massage
L' Ananda-Samadhi d'Amandine
15 Rte du Somport, 64400 Gurmençon, France
+33 6 77 59 78 26+33 6 77 59 78 26Call to bookFull Body Massage
Therapeutic Massage
Thai Massage
Ayurvedic Massage
Le cocon - radiofréquence - lipocavitation - soins visage-soins corps maquillage-manucure-épilations
Rue Principale, 64150 Lagor, France
+33 6 62 35 54 44+33 6 62 35 54 44Call to bookDermaplaning
Men's Facial
Makeup Service
Acne Facial
Le Jardin du Yoga
5 Rue du Tilleul, 64400 Gurmençon, France
+33 5 59 39 23 44+33 5 59 39 23 44Call to book
RELAIS THALASSO Hendaye I Hôtel Serge Blanco
125 Bd de la Mer, 64700 Hendaye, France
+33 5 59 51 35 35+33 5 59 51 35 35Call to bookThai Massage
Cupping Therapy
Back Massage
Relaxing Massage
Spa Mountain Institute
33 Rue de Soupon, 64440 Laruns, France
+33 5 59 05 34 13+33 5 59 05 34 13Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Coco Vanille institut
8 Av. Kattalin Aguirre, 64500 Ciboure, France
+33 6 75 34 64 50+33 6 75 34 64 50Call to bookRussian Manicure
Manicure
Spa Pedicure
Nail Polish
Massages de Remise en Forme Sonia Minguez
Av. des Pyrénées, 64270 Salies-de-Béarn, France
+33 7 77 96 61 22+33 7 77 96 61 22Call to bookPrenatal Massage
Thai Massage
Full Body Massage
Therapeutic Massage
Institut de beauté Naturea
4 Pl. des allées, 64120 Saint-Palais, France
+33 5 59 65 83 10+33 5 59 65 83 10Call to bookMen's Facial
Makeup Service
Facial
Dermaplaning
Institut du bien etre
28 Av. Sadi Carnot, 64400 Oloron-Sainte-Marie, France
+33 5 59 34 48 86+33 5 59 34 48 86Call to bookChemical Peel
Makeup Service
Bridal Makeup
Threading
L'Éveil des sens
Zone Carrefour Contact, 3 Rte de Puyet, 64370 Arthez-de-Béarn, France
+33 5 59 65 05 49+33 5 59 65 05 49Call to bookAcne Facial
Bridal Makeup
Threading
Men's Facial
Institut de Beauté alexia.
10 Rue Trey, 64260 Arudy, France
+33 5 24 89 36 66+33 5 24 89 36 66Call to bookFacial
Dermaplaning
Makeup Service
Acne Facial
Etablissement Thermal des Eaux-Chaudes
64440 Laruns, France
+33 5 59 05 36 36+33 5 59 05 36 36Call to bookSauna
Spa Package
Un Temps pour Soi
3 Rue Georges Olascuaga, 64500 Ciboure, France
+33 5 59 47 14 97+33 5 59 47 14 97Call to bookSpa Pedicure
Manicure
Gel Nails
Nail Art
Institut Sérénité - Oloron-Sainte-Marie
16 Pl. Georges Clemenceau, 64400 Oloron-Sainte-Marie, France
+33 5 59 34 11 96+33 5 59 34 11 96Call to bookDermaplaning
Bridal Makeup
Microdermabrasion
Facial
E.Leclerc Une Heure Pour Soi
Av. Alexander Fleming, 64400 Oloron-Sainte-Marie, France
+33 5 59 36 30 48+33 5 59 36 30 48Call to bookFacial
Makeup Service
Acne Facial
Bridal Makeup
Hatsa Sport Osses
village d'artisans, D918, 64780 Ossès, France
+33 6 30 59 66 58+33 6 30 59 66 58Call to book
Baths of Salies-de-Bearn
Cr du Jardin public, 64270 Salies-de-Béarn, France
+33 5 59 38 10 11+33 5 59 38 10 11Call to bookSauna
Infrared Sauna
Spa Package
Pool De Mourenx
Av. Charles Moureu, 64150 Mourenx, France
+33 5 59 21 23 14+33 5 59 21 23 14Call to bookSauna
Infrared Sauna
Spa Package
Ziburu Donibane Gym
Av. Jean Poulou, 64500 Ciboure, France
+33 5 59 47 10 60+33 5 59 47 10 60Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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