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Sauna Notre Dame

Best Saunas near me in Notre Dame, Rural Pyrénées-atlantiques

Venues offering Saunas in Notre Dame, Rural Pyrénées-atlantiques See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna Cryotherapy

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Institut Sérénité - Oloron-Sainte-Marie

16 Pl. Georges Clemenceau, 64400 Oloron-Sainte-Marie, France

+33 5 59 34 11 96 +33 5 59 34 11 96 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Esprit-Corps Zen

2 TER Pl. des Oustalots, 64400 Oloron-Sainte-Marie, France

+33 6 42 05 50 07 +33 6 42 05 50 07 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Maëva Martinez Massothérapeute - Réflexologue - Coach de vie

4 Rue Mauco, 64400 Oloron-Sainte-Marie, France

+33 6 78 31 39 21 +33 6 78 31 39 21 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Institut du bien etre

28 Av. Sadi Carnot, 64400 Oloron-Sainte-Marie, France

+33 5 59 34 48 86 +33 5 59 34 48 86 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Clin d'Oeil spa

7 Av. du 4 Septembre, 64400 Oloron-Sainte-Marie, France

+33 5 59 39 68 97 +33 5 59 39 68 97 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

E.Leclerc Une Heure Pour Soi

Av. Alexander Fleming, 64400 Oloron-Sainte-Marie, France

+33 5 59 36 30 48 +33 5 59 36 30 48 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Le Jardin du Yoga

5 Rue du Tilleul, 64400 Gurmençon, France

+33 5 59 39 23 44 +33 5 59 39 23 44 Call to book

L' Ananda-Samadhi d'Amandine

15 Rte du Somport, 64400 Gurmençon, France

+33 6 77 59 78 26 +33 6 77 59 78 26 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Notre Dame with Fresha

Getting an appointment at a spa in Notre Dame has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Notre Dame for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.

Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free booking platform around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in France, you can take us with you on the go. We'll be your new pocket pal at home or away.