Best Saunas near me in Izeste, Rural Pyrénées-atlantiques
Venues offering Saunas in Izeste, Rural Pyrénées-atlantiques See map
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La Salle Fitness
ZAC, Rue Saint-Michel, 64260 Arudy, France
+33 6 33 25 63 55+33 6 33 25 63 55Call to book
Les Bains de Secours
327 Chemin des Sources, 64260 Sévignacq-Meyracq, France
+33 6 22 98 04 10+33 6 22 98 04 10Call to book
Centre bien-être et beauté
10 Pl. de l'Hôtel de ville, 64260 Arudy, France
+33 5 59 05 74 68+33 5 59 05 74 68Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut de Beauté alexia.
10 Rue Trey, 64260 Arudy, France
+33 5 24 89 36 66+33 5 24 89 36 66Call to bookThreading
Acne Facial
Makeup Service
Bridal Makeup
Institut Laur - Spa d'Ossau
7 Av. des Pyrénées, 64260 Arudy, France
+33 7 87 08 76 68+33 7 87 08 76 68Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Izeste with Fresha
Booking an appointment in Izeste with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Izeste. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
And we're not only operating in Izeste, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free online booking system, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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