Best Saunas near me in Urrugne, Rural Pyrénées-atlantiques
Venues offering Saunas in Urrugne, Rural Pyrénées-atlantiques See map
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L'Ecume des Sens
5 Chem. de Lantegia, 64122 Urrugne, France
+33 6 65 63 86 30+33 6 65 63 86 30Call to bookSwedish Massage
Prenatal Massage
Back Massage
Couples Massage
Grand Hôtel Thalasso & Spa
43 Bd Thiers, 64500 Saint-Jean-de-Luz, France
+33 5 59 26 35 36+33 5 59 26 35 36Call to bookSauna
Body Scrub
Body Wrap
Spa Package
SPA Cénote Plaisir, Institut de massage et de beauté
35 Bd Victor Hugo, 64500 Saint-Jean-de-Luz, France
+33 7 64 83 28 91+33 7 64 83 28 91Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
La pause bien-être
13 Rue du Maréchal Harispe, 64500 Saint-Jean-de-Luz, France
+33 6 62 40 92 67+33 6 62 40 92 67Call to bookFull Body Massage
Swedish Massage
Thai Massage
Therapeutic Massage
L'atelier Du Corps Sensible
4 Rue des Dunes, 64500 Saint-Jean-de-Luz, France
+33 6 69 03 49 16+33 6 69 03 49 16Call to bookBack Massage
Therapeutic Massage
Remedial Massage
Relaxing Massage
Sonantara
1 Av. de la Croix Blanche, 64500 Ciboure, France
+33 7 83 91 11 76+33 7 83 91 11 76Call to book
Coco Vanille institut
8 Av. Kattalin Aguirre, 64500 Ciboure, France
+33 6 75 34 64 50+33 6 75 34 64 50Call to bookManicure
Acrylic Nails
Russian Manicure
Nail Polish
L’institut Saint Jean de Luz
83 Rue Léon Gambetta, 64500 Saint-Jean-de-Luz, France
+33 5 59 24 03 32+33 5 59 24 03 32Call to bookMakeup Service
Threading
Dermaplaning
Facial
hypnose et bien etre
12 Rue Léon Gambetta, 64500 Saint-Jean-de-Luz, France
+33 7 67 03 92 15+33 7 67 03 92 15Call to bookRelaxing Massage
Remedial Massage
Thai Massage
Chinese Massage
Un Temps pour Soi
3 Rue Georges Olascuaga, 64500 Ciboure, France
+33 5 59 47 14 97+33 5 59 47 14 97Call to bookPedicure
Acrylic Nails
Nail Art
Dip Powder Nails
NB Beauty
16 rue d'errobie, 64500 Saint-Jean-de-Luz, France
+33 6 33 26 23 60+33 6 33 26 23 60Call to bookRelaxing Massage
Foot Massage
Virginie Verdonck - Guérisseuse Magnétiseuse par un don de soin
6 Rue de la Rhune, 64500 Saint-Jean-de-Luz, France
+33 6 42 75 90 40+33 6 42 75 90 40Call to bookRelaxing Massage
Remedial Massage
Therapeutic Massage
Thalassothérapie Thalazur Saint-Jean-de-Luz
Pl. Maurice Ravel, 64500 Saint-Jean-de-Luz, France
+33 5 59 51 51 51+33 5 59 51 51 51Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Ziburu Donibane Gym
Av. Jean Poulou, 64500 Ciboure, France
+33 5 59 47 10 60+33 5 59 47 10 60Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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