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Sauna Gurmençon

Best Saunas near me in Gurmençon, Rural Pyrénées-atlantiques

Venues offering Saunas in Gurmençon, Rural Pyrénées-atlantiques See map

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Le Jardin du Yoga

5 Rue du Tilleul, 64400 Gurmençon, France

+33 5 59 39 23 44 +33 5 59 39 23 44 Call to book

L' Ananda-Samadhi d'Amandine

15 Rte du Somport, 64400 Gurmençon, France

+33 6 77 59 78 26 +33 6 77 59 78 26 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

Esprit-Corps Zen

2 TER Pl. des Oustalots, 64400 Oloron-Sainte-Marie, France

+33 6 42 05 50 07 +33 6 42 05 50 07 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Institut Sérénité - Oloron-Sainte-Marie

16 Pl. Georges Clemenceau, 64400 Oloron-Sainte-Marie, France

+33 5 59 34 11 96 +33 5 59 34 11 96 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Maëva Martinez Massothérapeute - Réflexologue - Coach de vie

4 Rue Mauco, 64400 Oloron-Sainte-Marie, France

+33 6 78 31 39 21 +33 6 78 31 39 21 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Institut du bien etre

28 Av. Sadi Carnot, 64400 Oloron-Sainte-Marie, France

+33 5 59 34 48 86 +33 5 59 34 48 86 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Clin d'Oeil spa

7 Av. du 4 Septembre, 64400 Oloron-Sainte-Marie, France

+33 5 59 39 68 97 +33 5 59 39 68 97 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

E.Leclerc Une Heure Pour Soi

Av. Alexander Fleming, 64400 Oloron-Sainte-Marie, France

+33 5 59 36 30 48 +33 5 59 36 30 48 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Gurmençon with Fresha

When you want to book a last-minute spa treatment in Gurmençon and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Gurmençon today.

And we're not only operating in Gurmençon, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free scheduling software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.