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Sauna Oloron-Sainte-Marie

Best Saunas near me in Oloron-Sainte-Marie, Rural Pyrénées-atlantiques

Venues offering Saunas in Oloron-Sainte-Marie, Rural Pyrénées-atlantiques See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna Cryotherapy

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Esprit-Corps Zen

2 TER Pl. des Oustalots, 64400 Oloron-Sainte-Marie, France

+33 6 42 05 50 07 +33 6 42 05 50 07 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Institut Sérénité - Oloron-Sainte-Marie

16 Pl. Georges Clemenceau, 64400 Oloron-Sainte-Marie, France

+33 5 59 34 11 96 +33 5 59 34 11 96 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Institut du bien etre

28 Av. Sadi Carnot, 64400 Oloron-Sainte-Marie, France

+33 5 59 34 48 86 +33 5 59 34 48 86 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Maëva Martinez Massothérapeute - Réflexologue - Coach de vie

4 Rue Mauco, 64400 Oloron-Sainte-Marie, France

+33 6 78 31 39 21 +33 6 78 31 39 21 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Clin d'Oeil spa

7 Av. du 4 Septembre, 64400 Oloron-Sainte-Marie, France

+33 5 59 39 68 97 +33 5 59 39 68 97 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

E.Leclerc Une Heure Pour Soi

Av. Alexander Fleming, 64400 Oloron-Sainte-Marie, France

+33 5 59 36 30 48 +33 5 59 36 30 48 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Le Jardin du Yoga

5 Rue du Tilleul, 64400 Gurmençon, France

+33 5 59 39 23 44 +33 5 59 39 23 44 Call to book

L' Ananda-Samadhi d'Amandine

15 Rte du Somport, 64400 Gurmençon, France

+33 6 77 59 78 26 +33 6 77 59 78 26 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Oloron-Sainte-Marie with Fresha

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You clearly know what you're doing in Oloron-Sainte-Marie. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.

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