Best Saunas Near Me in Ascain, Rural Pyrénées-atlantiques
Venues offering Saunas in Ascain, Rural Pyrénées-atlantiques See map
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Anahata Côte Basque
121 impasse du camping chourio, 64310 Ascain, France
+33 6 30 47 50 97+33 6 30 47 50 97Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Hélène Echeveste
Maison Xorroetaberria 290 Chemin Errebirakosorua, 64310 Ascain, France
+33 6 37 33 07 80+33 6 37 33 07 80Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Christine Dufour Germain Naturopathe
Quartier Lur Eder, 97 Chemin Etxarren, 64310 Ascain, France
+33 6 32 36 60 54+33 6 32 36 60 54Call to book
SPA Cénote Plaisir, Institut de massage et de beauté
35 Bd Victor Hugo, 64500 Saint-Jean-de-Luz, France
+33 7 64 83 28 91+33 7 64 83 28 91Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
La pause bien-être
13 Rue du Maréchal Harispe, 64500 Saint-Jean-de-Luz, France
+33 6 62 40 92 67+33 6 62 40 92 67Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Un Temps pour Soi
3 Rue Georges Olascuaga, 64500 Ciboure, France
+33 5 59 47 14 97+33 5 59 47 14 97Call to bookGel Nails
Manicure
Nail Art
Pedicure
Soin De Soie
centre commercial Intermarche, 64310 Saint-Pée-sur-Nivelle, France
+33 9 52 19 93 35+33 9 52 19 93 35Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sonantara
1 Av. de la Croix Blanche, 64500 Ciboure, France
+33 7 83 91 11 76+33 7 83 91 11 76Call to book
NB Beauty
16 rue d'errobie, 64500 Saint-Jean-de-Luz, France
+33 6 33 26 23 60+33 6 33 26 23 60Call to bookFoot Massage
Relaxing Massage
Virginie Verdonck - Guérisseuse Magnétiseuse par un don de soin
6 Rue de la Rhune, 64500 Saint-Jean-de-Luz, France
+33 6 42 75 90 40+33 6 42 75 90 40Call to bookTherapeutic Massage
Relaxing Massage
Remedial Massage
Ziburu Donibane Gym
Av. Jean Poulou, 64500 Ciboure, France
+33 5 59 47 10 60+33 5 59 47 10 60Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ascain with Fresha
There's still time to get that last-minute spa treatment in Ascain. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Ascain, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Ascain, France, all trust Fresha's professional spa schedule maker because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Ascain salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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