Sauna Saint-Pierre-des-Fleurs

Best Saunas near me in Saint-Pierre-des-Fleurs, Rouen

Venues offering Saunas in Saint-Pierre-des-Fleurs, Rouen See map

SaunaCryotherapy Body Wrap Body Scrub Infrared Sauna Spa Package

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Karine Beauté Zen

40 Rte du Neubourg, 27370 Saint-Pierre-des-Fleurs, France

+33 2 78 81 63 07 +33 2 78 81 63 07 Call to book

Men's Facial

Microdermabrasion

Threading

Acne Facial

Evasion cocooning

30 Rue de la République, 27370 Amfreville-Saint-Amand, France

+33 2 76 12 14 74 +33 2 76 12 14 74 Call to book

Threading

Bridal Makeup

Microdermabrasion

Facial

Bulle de Soins - Nathalie LEMAHIEU

35 Rue Delamarre, 27370 Le Thuit-de-l'Oison, France

+33 6 43 71 75 59 +33 6 43 71 75 59 Call to book

Makeup Service

Acne Facial

Threading

Men's Facial

infiniment b'elles

2Bis Rue des Chrysanthèmes, 27370 Le Thuit-de-l'Oison, France

+33 7 65 21 13 07 +33 7 65 21 13 07 Call to book

Bikini Waxing

Leg Waxing

Brazilian Waxing

Full Body Waxing

C’Relax

5 Rue du Thuit Agron, 27370 Le Thuit-de-l'Oison, France

+33 6 48 67 13 08 +33 6 48 67 13 08 Call to book

Relaxing Massage

Back Massage

Ayurvedic Massage

Remedial Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Pierre-des-Fleurs with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Saint-Pierre-des-Fleurs, so you can be confident you're booking quality treatments.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Saint-Pierre-des-Fleurs. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Saint-Pierre-des-Fleurs on the Fresha mobile app now.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Saint-Pierre-des-Fleurs, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.