Sauna Le Quesnot

Best Saunas near me in Le Quesnot, Rouen

Venues offering Saunas in Le Quesnot, Rouen See map

SaunaCryotherapy Body Wrap Body Scrub Infrared Sauna Spa Package

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Bulles d'éveil

4 Rue de Verdun, 76410 Saint-Aubin-lès-Elbeuf, France

+33 6 63 48 15 58 +33 6 63 48 15 58 Call to book

La Maison du Mieux-Etre

86 bis Rue Aristide Briand, 76410 Saint-Aubin-lès-Elbeuf, France

+33 6 68 66 04 35 +33 6 68 66 04 35 Call to book

Dermaplaning

Men's Facial

Makeup Service

Acne Facial

Fitness Park

849 Rte de Pont-de-l'Arche, 76320 Saint-Pierre-lès-Elbeuf, France

+33 7 89 74 54 36 +33 7 89 74 54 36 Call to book

Le Palais d'Orient

derrière le laboratoire, 5 Rue de la Forêt, 76500 Elbeuf, France

+33 2 32 93 52 29 +33 2 32 93 52 29 Call to book

Makeup Service

Microdermabrasion

Men's Facial

Facial

NATUR'AFIA

50 Rue du Général de Gaulle, 76500 Elbeuf, France

+33 6 79 87 51 83 +33 6 79 87 51 83 Call to book

Dermaplaning

Makeup Service

Facial

Microdermabrasion

Nuage de Douce Heure

Résidence Cosy Dem 1er étage Appt 109 31 rue Denise chauvel bidan, 76500 Elbeuf, France

+33 6 47 11 74 16 +33 6 47 11 74 16 Call to book

Men's Facial

Threading

Acne Facial

Microdermabrasion

K'line & vous

48 Rue George Sand, 76320 Saint-Pierre-lès-Elbeuf, France

+33 7 81 44 14 11 +33 7 81 44 14 11 Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Essences d'Ailleurs

27 Rue Léon Gambetta, 76410 Saint-Aubin-lès-Elbeuf, France

+33 7 60 63 32 95 +33 7 60 63 32 95 Call to book

Acne Facial

Threading

Men's Facial

Microdermabrasion

Escale Beauté

144 Rue de la République, 76320 Caudebec-lès-Elbeuf, France

+33 2 35 77 09 78 +33 2 35 77 09 78 Call to book

Dermaplaning

Acne Facial

Facial

Microdermabrasion

Salon de Massage Mains d'or

7 Rue des Marchands, 76500 Elbeuf, France

+33 2 32 13 06 26 +33 2 32 13 06 26 Call to book

Thai Massage

Swedish Massage

Back Massage

Deep Tissue Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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There’s a premium spa treatment with your name on it in Le Quesnot today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Le Quesnot.

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