Sauna Le Quesnot

Best Saunas Near Me in Le Quesnot, Rouen

Venues offering Saunas in Le Quesnot, Rouen See map

SaunaCryotherapy Spa Package Body Scrub Body Wrap

Call to book

Bulles d'éveil

4 Rue de Verdun, 76410 Saint-Aubin-lès-Elbeuf, France

+33 6 63 48 15 58 +33 6 63 48 15 58 Call to book

Fitness Park

849 Rte de Pont-de-l'Arche, 76320 Saint-Pierre-lès-Elbeuf, France

+33 7 89 74 54 36 +33 7 89 74 54 36 Call to book

Le Palais d'Orient

derrière le laboratoire, 5 Rue de la Forêt, 76500 Elbeuf, France

+33 2 32 93 52 29 +33 2 32 93 52 29 Call to book

Microdermabrasion

Threading

Facial

Makeup Service

Nuage de Douce Heure

Résidence Cosy Dem 1er étage Appt 109 31 rue Denise chauvel bidan, 76500 Elbeuf, France

+33 6 47 11 74 16 +33 6 47 11 74 16 Call to book

Microdermabrasion

Threading

Acne Facial

Facial

NATUR'AFIA

50 Rue du Général de Gaulle, 76500 Elbeuf, France

+33 6 79 87 51 83 +33 6 79 87 51 83 Call to book

Dermaplaning

Microdermabrasion

Facial

Makeup Service

K'line & vous

48 Rue George Sand, 76320 Saint-Pierre-lès-Elbeuf, France

+33 7 81 44 14 11 +33 7 81 44 14 11 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Escale Beauté

144 Rue de la République, 76320 Caudebec-lès-Elbeuf, France

+33 2 35 77 09 78 +33 2 35 77 09 78 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Salon de Massage Mains d'or

7 Rue des Marchands, 76500 Elbeuf, France

+33 2 32 13 06 26 +33 2 32 13 06 26 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Le Quesnot with Fresha

Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Le Quesnot, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.

There’s a premium spa treatment with your name on it in Le Quesnot today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Le Quesnot.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including France. One of the 110,000 businesses already using Fresha's free booking system to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Le Quesnot. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.