Sauna Le Thuit-Anger

Best Saunas Near Me in Le Thuit-Anger, Rouen

Venues offering Saunas in Le Thuit-Anger, Rouen See map

SaunaCryotherapy Body Wrap Body Scrub

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Bulle de Soins - Nathalie LEMAHIEU

35 Rue Delamarre, 27370 Le Thuit-de-l'Oison, France

+33 6 43 71 75 59 +33 6 43 71 75 59 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Le Palais d'Orient

derrière le laboratoire, 5 Rue de la Forêt, 76500 Elbeuf, France

+33 2 32 93 52 29 +33 2 32 93 52 29 Call to book

Microdermabrasion

Threading

Facial

Makeup Service

Bulles d'éveil

4 Rue de Verdun, 76410 Saint-Aubin-lès-Elbeuf, France

+33 6 63 48 15 58 +33 6 63 48 15 58 Call to book

Nuage de Douce Heure

Résidence Cosy Dem 1er étage Appt 109 31 rue Denise chauvel bidan, 76500 Elbeuf, France

+33 6 47 11 74 16 +33 6 47 11 74 16 Call to book

Microdermabrasion

Threading

Acne Facial

Facial

infiniment b'elles

2Bis Rue des Chrysanthèmes, 27370 Le Thuit-de-l'Oison, France

+33 7 65 21 13 07 +33 7 65 21 13 07 Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

NATUR'AFIA

50 Rue du Général de Gaulle, 76500 Elbeuf, France

+33 6 79 87 51 83 +33 6 79 87 51 83 Call to book

Dermaplaning

Microdermabrasion

Facial

Makeup Service

Karine Beauté Zen

40 Rte du Neubourg, 27370 Saint-Pierre-des-Fleurs, France

+33 2 78 81 63 07 +33 2 78 81 63 07 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Escale Beauté

144 Rue de la République, 76320 Caudebec-lès-Elbeuf, France

+33 2 35 77 09 78 +33 2 35 77 09 78 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Salon de Massage Mains d'or

7 Rue des Marchands, 76500 Elbeuf, France

+33 2 32 13 06 26 +33 2 32 13 06 26 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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