Sauna Alénya

Best Saunas near me in Alénya, Perpignan

Venues offering Saunas in Alénya, Perpignan See map

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France Magnin Naturo

4bis Rue du N, 66200 Alénya, France

+33 6 17 51 83 53 +33 6 17 51 83 53 Call to book

Acupuncture

Physiotherapy

Dry Needling

Psychic Reading

Hôtel et Spa Las Motas - Vacancéole

Chem. de las Ribas, 66200 Alénya, France

+33 4 68 39 22 53 +33 4 68 39 22 53 Call to book

Sauna

Spa Package

Calicéo

3 Rue Capcir, 66280 Saleilles, France

+33 826 30 36 66 +33 826 30 36 66 Call to book

Emsa Bio-ty

Place de l'Amiral, 66750 Saint-Cyprien, France

+33 6 10 79 68 75 +33 6 10 79 68 75 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Détente Absolue

14 Imp. Jordi Barre, 66750 Saint-Cyprien, France

+33 7 68 90 61 54 +33 7 68 90 61 54 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Les Fées Tropicales & Beauté & Bien-être

Bd Maillol, 66750 Saint-Cyprien, France

+33 6 50 57 00 52 +33 6 50 57 00 52 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

ALKIMIA

4 Rue Ferdinand de Lesseps, 66280 Saleilles, France

+33 6 77 63 60 03 +33 6 77 63 60 03 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Escale Beauté St Cyp - Saint-Cyprien

4 Bis Rue Eugène Delacroix, 66750 Saint-Cyprien, France

+33 4 68 39 60 18 +33 4 68 39 60 18 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Aquasolis

1 Rue Ferdinand de Lesseps, 66280 Saleilles, France

+33 4 68 22 92 66 +33 4 68 22 92 66 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Alénya with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Alénya, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

Our app users think of Fresha as their go-to guide for Alénya. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free scheduling app too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Alénya, in France, and around the world.