Sauna Zone Port

Best Saunas near me in Zone Port, Perpignan

Venues offering Saunas in Zone Port, Perpignan See map

SaunaCryotherapy Body Wrap Body Scrub Infrared Sauna Spa Package

Call to book

Emsa Bio-ty

Place de l'Amiral, 66750 Saint-Cyprien, France

+33 6 10 79 68 75 +33 6 10 79 68 75 Call to book

Makeup Service

Men's Facial

Acne Facial

Facial

RoussillHotel

4 rue verdi, Les Capellans, 66750 Saint-Cyprien, France

+33 4 68 51 54 54 +33 4 68 51 54 54 Call to book

Sauna

Infrared Sauna

Spa Package

Les Fées Tropicales & Beauté & Bien-être

Bd Maillol, 66750 Saint-Cyprien, France

+33 6 50 57 00 52 +33 6 50 57 00 52 Call to book

Makeup Service

Dermaplaning

Microdermabrasion

Threading

Détente Absolue

14 Imp. Jordi Barre, 66750 Saint-Cyprien, France

+33 7 68 90 61 54 +33 7 68 90 61 54 Call to book

Lymphatic Drainage Massage

Relaxing Massage

Ayurvedic Massage

Deep Tissue Massage

Somjai Massage Thaï

Villa Salix Quai Arthur Rimbaud, 2 Chem. des Douaniers, 66750 Saint-Cyprien, France

+33 7 49 46 15 69 +33 7 49 46 15 69 Call to book

Therapeutic Massage

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Escale Beauté St Cyp - Saint-Cyprien

4 Bis Rue Eugène Delacroix, 66750 Saint-Cyprien, France

+33 4 68 39 60 18 +33 4 68 39 60 18 Call to book

Microdermabrasion

Dermaplaning

Makeup Service

Men's Facial

Hôtel et Spa Las Motas - Vacancéole

Chem. de las Ribas, 66200 Alénya, France

+33 4 68 39 22 53 +33 4 68 39 22 53 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Zone Port with Fresha

Fresha is your one-stop shop for the top spa treatments in Zone Port. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

So if you fancy sampling some self-care in Zone Port, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Zone Port today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 130,000 global business partners all using Fresha's free booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.